Natural Remedies to Grow Taller

Tall and healthy people are looking more charming and attractive as compared with ordinary height people. The idea height for women is 5’, 5” and 6 feet for men. Our height is depending on various factors and the main factor is hidden in our genes, a new born baby normally heritage his color and height from his parents or sub parents. There are several ways to look taller, like you can look taller if you make some changes in your dressing and shoes. Majority of women are using high heels to look taller and also wear skin tight dresses, some people prefer disc surgery which is very expensive and cannot afford by everyone. Is there any other way to grow tall? Some people try various herbal and natural home remedies to increase their height, some get very good results and mostly are not satisfied with the usage of these home remedies.

Chinese herbalists prepare a diet plan which is shows very positive results in experiments; you can also give a try to this natural treatment to increase your height.

How to grow taller:-

Foods – Take some dry roots of date tree and dip these roots into some water at night and drink this water early in the morning with an empty stomach, continuo this routine up to 6 months and you will notice a miraculous change in your height.

Drinks – Drink fresh fruit juices rich in calcium and magnesium like orange, pineapple and strawberry juices as mush as you can.

Exercise – Do not use heavy weights in your gym and always perform a light weight exercises like cycling, swimming, running, etc.

Sleep - Sleeping without a pillow is very beneficial if you really want to grow tall, it is scientifically proved that using a pillow during sleep highly effect on your growth rate.

Scarlett Johansson Diet Secrets

Hollywood most talented and skinny actress Scarlett Johansson get ready to celebrate her 24th birthday with a big surprise for showbiz and media, yes she got a new hairstyle and also arrange a new dress designer for her. Scarlett Johansson is also a popular singer and she have to face a double competition both in film industry and music industry as well. You may see a lot of pictures of Scarlett Johansson on the Internet where she is eating ham burgers; pizza and drinking instant energy fizzy drinks and you also know that with a height of 5 feet and 4 inch she still maintain her weight at 117 lbs, so how it is possible?

Scarlett Johansson believe that she can live a better and more healthy life without following any diet plan or secret recopies for fitness. In her interview with People Magazine she denies that she do not follow any diet plan, she also describes the key factors of her skinny body and charming face.

Focus - Scarlet Johansson eat every thing she want but she do not forget to lose her focus about her weight and the zero size policy of Hollywood.

Fashion - She know she is a fashion icon and various multinational brands are getting success just because of her appearance in their clothing ads, so she do exercise on regular basis for a healthy and active body.

Workout - Her workout is her rehearsals for her stage shows, movies and various other public campaigns.

Hope you get Scarlett Johansson diet plan and now you can prepare your mind how to loss weight without changing your diet.

Katrina Kaif Beautiful Skin Secrets

Katrina Kaif glowing face is playing an important role for her success in Bollywood film industry, her soft and silky skin attract a millions of fans. Everyone knows that she is not a talented actress but none can deny that her innocent smile on a beautiful face looks so natural. Today we are going to expose Katrina Kaif diet and skin care secrets and you can get a soft and lovely skin like Katrina Kaif with in a month.

If you really want acne free skin and beautiful glowing face like your favorite actress Katrina Kaif than you must strictly follow Katrina beauty tips, these beauty tips are also very helpful if you like to look younger. You may see a lot of Katrina Kaif without makeup photos and pictures and surprise to see that she looks more beautiful without any makeup; yes you can also gain a natural beauty and kick out your makeup kits.

Everyday drink about 2 glass of fresh water with empty stomach, quite all oily foods; eat fresh vegetables as a salad with every meal. Eat seasonal fresh fruits and drink fresh juices, take a regular night sleep of at least 6 hours, stark morning walk from today and evening walk too. Do some Yoga, cycling or swimming whatever suits you best. Use fresh extract of Aloe Vera every night on your face and wash your face in the morning.

What do you think, these tips will not work? Must give it a try and glow your skin more beautiful than Katrina Kaif.

Deepika Padukone Diet and Workout

Deepika Padukone is the tallest Bollywood actress; her height is 5 feet 10 inch and Deepika weight in only 49 kg. Deepika exposed her diet secrets in a famous reality show Koffee with Karan and she also gives some extra tips to her audience about how she cares her beautiful long legs. In this article we concise her interview for a better understanding so that you can easily get all the points related to Deepika Padukone diet and exercises. So here we go.

As you know Deepika Padukone is a busy film actress and she has a lot of burdened and pressure from various film directors. To complete her professional duties she makes a lot of travel inside and out side the India, during traveling it become very hard to maintain a healthy diet plan but Deepika Padukone is not an ordinary film actress, she do not compromise about her diet and fitness at any cost because she knows very well that her slim and attractive body shape plays an important role for her success in the industry.

Deepika Padukone Breakfast
Deepika Padukone begins her day with a fresh juice of oranges because she believe that orange juice enhance her face beauty and cut out all toxic materials from her body. She also like to drink milk with honey incase she don’t get an orange juice.

Deepika Lunch
She admit that she take a rough lunch most of the days, except her day at home. She mostly takes French fries, Pizza or some other fast foods during her lunch time.

Dinner
Deepika said that she like to prepare her own night meal only when she stayed at home but during film shootings she take some vegetable soup or grilled chicken rice and she cannot get a well sleep without taking a hot tea.


Deepika Padukone Workout
Deepika said that she is completely failed to set up a perfect workout schedule, because she do not got enough time to do all this stuff. She admit that her workout routine is too much disturbed due to her busy profession but she like to do swimming and jogging when ever she got a free time.

Livestrong.com My Plate

Livestrong is a health based website which provides free diet plans, weight lose idea, calorie counters, better lifestyle tips, etc. Livestrong was launched in 2002 from Bellevue, United States. 60% of Livestrong members are from US, 7% from India, 5% from Canada and 3% from England. Registration at Live strong is completely free and you can sign up for a free account just by giving a valid email. A registered member can post comments on every article published at Livestrong.com and get a speedy feed back from nutrition experts.

MyPlate is another great free online tool from Live Strong that let you design your diet plan according to your age, height, weight and goal. My Plate calorie counter is an awesome dietary application which helps you to lose weight easily by selecting a diet plan from 1.5 million foods and 1500 fitness activities. MyPlate food diary also helps you to calculate your daily calorie burn and estimated progress in achieving goal.

Livestrong daily plate app is also available in Android marketplace and you can download calorie counter free application on your smartphone to utilize this tool any time anywhere. Live strong also assist you to setup a perfect workout routine and exercise plan according to your age and geographical location. You are just one step away to join this great free opportunity, join Livestrong.com today and get benefit from My Plate online caloric calculator and also enjoy reading thousands of health shares from top nutrition experts.

Kendall Jenner Diet and Workout

Kendall Jenner diet plan is similar to Kim Kardashian diet plan and why not, Kim is her elder sister a successful celebrity who gain fame only for her body curves. It is also true that Kim and her sisters are just useless actresses who really do not know the ABC of acting or showbiz; they badly flop in various cat shows but still attracts a huge numbers of fans all around the world.

Kendall Jenner is ready to follow blue prints of her elder sisters Kim and Khloe Kardashian, you may already watched Kendall spicy photographs on Khloe birthday, if not than you must join Kendall Jenner on her Twitter and Facebook account because she regularly update her unknown fans with her latest and somewhat foolish action photographs.

The subject of our today’s post is Kendall Jenner diet plan and exercises, but I am sorry to say that she do not expose her diet secrets yet but we have an eye on her all activities and we will definitely update this post with her diet secrets very soon, right now you can try Kim diet plan because it is quite possible that Kim is training her younger sister for a new world of showbiz.

Miley Cyrus Workout and Diet

Miley Cyrus fitness plan is indeed a great deal for college students who are facing over weight problems and like to reshape their bodies just as Miley Cyrus done during her high school studies. Miley Cyrus is a famous celebrity who starts her acting and singing career from Walt Disney series as a child star. Now she is a grown up lady and we are also occasionally reading about her scandals on various newspapers and blog headlines. Currently Miley Cyrus has a friendship with Justin Bieber and Justin is also seems very happy with Miley after his breakup with Selena Gomez, well we just stop celebs gossip here and move to Miley Cyrus diet plan.

Miley Cyrus diet secrets:
Just like other celebrities, Miley is also very conscious about her body fitness and body curves, she must repeat a seven day Dukan diet plan in every month. You can easily loose weight without any professional trainer just by adopting this easy to adapt diet plant and workout routine.

Miley starts her day with low fat protein foods and do not take any kind of strong coffee or tea. At lunch she likes to take Scrambled egg or fried fish. She likes to cook her night meal in extra virgin olive oil and also take spicy salsa with peanut butter.

Miley Cyrus Exercises:
The secret of skinny Miley Cyrus body fitness is hidden her workout and exercises too, at morning time she do only bicep and triceps about half an hour. After her dinner she start jogging in a slow motion style and run 3 miles every night.

Meal Replacement Diets

Do you want to loose weight though meal replacement diets? First let discuss some facts about Meal replacement diet plan, this is a simple diet plan which is far away from any kind of meat and meat ingredients, this diet plan suits only non-vegetarian people because the consumption of meat in their body becoming a reason for their fat body and at this stage mostly obsessed and fat people pick a meal replacement diet plan.

You can easily loose weight by adopting the following meal replacement diet, only if you are a non vegetarian, because in this diet pan and workout routine you have to completely quit all meat foods.

Breakfast:
Your breakfast must be consisting on a fresh orange juice or you can also take white carrot juice, 3 bread pieces with honey.

Lunch:
Take a light meal at your lunch time with some fresh salad; you can take any soup of mix vegetables with one cup of strong black coffee.

Dinner:
Only take one bailed egg or half plate of white rice with some vegetables soup.

Workout:
Bicycling and morning walk is very necessary; also try swimming and hiking if you can. Do not take any kind of food supplements or calcium tablets.

Meal replacing diet system is very popular in British people and many Indian Bollywood actresses are also taking interest in this super working diet program to make their bodies fit.

3 Day Diet Plan for Weight Loss

Obesity and overweight problems are rapidly increasing in our world, especially American and European societies are the main victims of this problem. According to a latest survey it is observed that every 7th American is the victim of Obesity and every 13th US soldier is also facing this problem. Now this is a major issue which needs a high attention to resolve in well manners.

We designed a special 3 days diet plan which will definitely helps you to rapidly weight loose, you can repeat this 3 day dieting plan twice in a month. Also quit sugar, red meat and oily foods in normal routine to get more favorable results.

Day One:
Only take one glass of grapefruit juice in your breakfast and nothing else. Take 1/4 cup of tuna (do not take it if you have gastro problem, you can take black coffee) with one toast of butter slice. Take boiled rice with some fish soup in your dinner.

Day 2:
Start your breakfast with lemon water and eat 2 bananas. At lunch time, only take one apple with some chicken. Use a vegetable soup like carrot and spinach soup at night.

Day 3:
Start your day by eating water melon or only melon, nothing else. Drink one glass of milk with the salad of cauliflower at your lunch. Take a cup of green tea with half boiled egg at your dinner.

This is a quick and easy way to loose up to 5 pounds in three days. Repeat this procedure exactly after 15 days or you can also repeat this wonderful and 100% working fat loose diet plan after 10 days.

Pippa Middleton Diet Plan and Exercise

Pippa Middleton is a pure British citizen but you may don’t know the secret that her diet plan is pure French; yes it’s true that from the age of High School Pippa start eating French foods by abiding the instructions of their family gym trainer. Unlike her sister Kate Middleton, Pippa is geekier about her diet and fitness. Today we will disclose Pippa diet secrets and her workout routine as well. So get ready to know how she won attraction at royal wedding.

Pippa Middleton Exercises:
At the age of 16 Pippa was a fat girl and she was unconscious about her body fitness, when she fall in love with her college mate, she decided to reshape her body into an attractive figure. On the instructions of her High school and family gym instructor she start Lunge and squats jumping (you can watch a complete video tutorial about how to do Lunge and squats exercises on Youtube). She also starts swimming, and you know that she is a good swimmer; you may already see Pippa beach photos on the Internet.

Pippa Diet Plan:
Pippa Middleton revealed her diet secrets in interview with Times magazine, she admit that from the last few years she is strictly following the Dukan diet plan, as you already knows that Dukan weight loss nutrition plan is already very famous in France and Canada, after the Pippa interview now its become more popular in England and America too.

What’s special in Dukan diet? This diet plan is based on for phases and you have follow each and every rule of Dr Dukan at every phase, you can also adopt this fantastic dieting routine if you want to look like Pippa Middleton.