3 Day Diet Plan for Weight Loss

Obesity and overweight problems are rapidly increasing in our world, especially American and European societies are the main victims of this problem. According to a latest survey it is observed that every 7th American is the victim of Obesity and every 13th US soldier is also facing this problem. Now this is a major issue which needs a high attention to resolve in well manners.

We designed a special 3 days diet plan which will definitely helps you to rapidly weight loose, you can repeat this 3 day dieting plan twice in a month. Also quit sugar, red meat and oily foods in normal routine to get more favorable results.

Day One:
Only take one glass of grapefruit juice in your breakfast and nothing else. Take 1/4 cup of tuna (do not take it if you have gastro problem, you can take black coffee) with one toast of butter slice. Take boiled rice with some fish soup in your dinner.

Day 2:
Start your breakfast with lemon water and eat 2 bananas. At lunch time, only take one apple with some chicken. Use a vegetable soup like carrot and spinach soup at night.

Day 3:
Start your day by eating water melon or only melon, nothing else. Drink one glass of milk with the salad of cauliflower at your lunch. Take a cup of green tea with half boiled egg at your dinner.

This is a quick and easy way to loose up to 5 pounds in three days. Repeat this procedure exactly after 15 days or you can also repeat this wonderful and 100% working fat loose diet plan after 10 days.