We can say that our age is passing from the most fastest and busiest era of human beings, we made great discoveries in the field of science and technology and invented a large range of products to ease our life, motor cars, airplane, marines, space shuttles, cell phones, computer, internet, etc are the best examples which express the relaxation in our lifestyle. Now doubt we achieve a lot but on the other hand we also lost a lot of things too and health issues are on the top of our losing issues. We made a lot of success in the field of medical and invent thousands of latest medicines, vaccinations, test machines but still mankind facing more health problems then previous eras. This is an electronic era and the use of mobile phones, TV, PSP, computers, LCD, TFT, and EFT become an essential part of our life and all these things are very harmful for our eyesight and vision.
There are various kinds of treatments which help to minimize eyesight problems including the uses of vision glasses, eye drops, laser treatment, medicines, etc. Now here arises a question, either is it possible to enhance vision or improve eyesight by natural foods and diet plan? The answer is yes, there are a lot of foods and herbs which are very useful for the improvement of weak eyesight.
How to improve eyesight with diet?
Haritaki: This is a black color oval shape natural herb which is mostly uses as a sweet dish, basically it’s very bitter in taste but it is prepared with sugar and it can be preserve for a long time in the refrigerator. You can eat 3 pieces of Haritaki early in the morning; it gives a natural power to eye muscles and also enhance your vision power. This remedy is also very useful in case of falling hair and baldness too.
Carrot: This is a favorite food of rabbits and parrots but also very beneficial for human beings, its not just a cooking vegetable but a big source of calcium and vitamin C and E too and both of these vitamins are very essential for keeping good eyesight. You can use carrots as a recipe in your meal or drink fresh juice of seasonal carrots twice or thrice a day.
Eggs: Eggs are also rich in calcium and essential vitamins and using half boiled egg in breakfast naturally improve your eyesight, it especially good for a close-up eyesight weakness cases.
Goat milk: Milk is a balance diet, but the milk of goat is more then a balanced diet. It does not produce any heaviness in your stomach but help in digestion. A regular use of goat milk not only plays an important role in the improvement of your eyesight but also improve your memory and concentration power too. It’s a precious gift of nature for students.
Spinach: It’s a leafy vegetable which is also a big source of natural iron; magnesium and vitamin C. Spinach produce fresh blood in our body and work as an oxidant against various diseases. A recent scientific study proves that all green vegetables and fruits are very useful for improving eyesight and the spinach is in the top of all green vegetables.
Also keep in mind that all foods including herbs, fruits and vegetables which help in digestion are also good for your eyesight. The above stated foods are must be use in daily diet to improve your sight problems, beside these foods grapes, cod liver oil, orange, lady finger, avocado, blue berries, strawberry, melons, apricots, lemons, apples and chia seeds are also put a good impact on your eyesight.
