Foods to Improve Memory and Intelligence

Memory, concentration and will power show your brain power. Normally an ordinary person only used 4 to 5 percent of his brain in his whole life; the famous scientist Einstein who is the top genius person in this world used only 7% of his mind in his complete life. We also observe so many cases around us that a least intelligent person become intelligent or a wise guy with in few months or years, so how it happens and is it possible to enhance your memory or mind power? The answer is yes, there are several medicines and yoga exercises discovered which really help to improve your intelligence and memory.

How to improve memory:-

In today post we will outline some natural remedies that will really help to improve or enhance both short term and long term memory power.

Best foods for memory improvement:-
Walnuts: This is a dry fruit which has a shape like a human brain, may be that’s why the nature made it best food to improve short term memory.

Almonds: This is another dry fruit; this is a bit expensive fruit but a very precious gift from nature to sharp your mind powers. You can eat 7 almonds with empty stomach everyday in the morning to get amazing results.

Blue berries: This food is not only rich in antioxidants but also in vitamin C and zinc, these two elements play an important role to boost your memory.

Leafy vegetables: All leafy vegetables e.g. spinach, sag, broccoli, etc are rich in a natural substance citicoline, which is very useful in the growth of mind power.

Green tea: A recent study by Australian scientists discovered that the people who regularly use green tea or more confident then the people who don’t use green tea. So it is proved that drinking green tea can improve your self confidence and self confidence is the pet symbol of intelligent people.

The students who are weak in studies and unable t remember their school lessons can use these foods to boost their memory and improve their IQ level too.