
There are various kinds of treatments which help to minimize eyesight problems including the uses of vision glasses, eye drops, laser treatment, medicines, etc. Now here arises a question, either is it possible to enhance vision or improve eyesight by natural foods and diet plan? The answer is yes, there are a lot of foods and herbs which are very useful for the improvement of weak eyesight.
How to improve eyesight with diet?
Haritaki: This is a black color oval shape natural herb which is mostly uses as a sweet dish, basically it’s very bitter in taste but it is prepared with sugar and it can be preserve for a long time in the refrigerator. You can eat 3 pieces of Haritaki early in the morning; it gives a natural power to eye muscles and also enhance your vision power. This remedy is also very useful in case of falling hair and baldness too.
Carrot: This is a favorite food of rabbits and parrots but also very beneficial for human beings, its not just a cooking vegetable but a big source of calcium and vitamin C and E too and both of these vitamins are very essential for keeping good eyesight. You can use carrots as a recipe in your meal or drink fresh juice of seasonal carrots twice or thrice a day.
Eggs: Eggs are also rich in calcium and essential vitamins and using half boiled egg in breakfast naturally improve your eyesight, it especially good for a close-up eyesight weakness cases.
Goat milk: Milk is a balance diet, but the milk of goat is more then a balanced diet. It does not produce any heaviness in your stomach but help in digestion. A regular use of goat milk not only plays an important role in the improvement of your eyesight but also improve your memory and concentration power too. It’s a precious gift of nature for students.
Spinach: It’s a leafy vegetable which is also a big source of natural iron; magnesium and vitamin C. Spinach produce fresh blood in our body and work as an oxidant against various diseases. A recent scientific study proves that all green vegetables and fruits are very useful for improving eyesight and the spinach is in the top of all green vegetables.
Also keep in mind that all foods including herbs, fruits and vegetables which help in digestion are also good for your eyesight. The above stated foods are must be use in daily diet to improve your sight problems, beside these foods grapes, cod liver oil, orange, lady finger, avocado, blue berries, strawberry, melons, apricots, lemons, apples and chia seeds are also put a good impact on your eyesight.
Do you know that Cineraria Maritima eye drops is a herbal remedy and you can use it for improve your vision, these drops can be prepared with or without alcohol and these are also very useful for common eye infections and inflammation in eyes due to some viral diseases.
ReplyDeleteWhich diet is better for improving night vision?
ReplyDeleteIt is true! that healthy diet really help me...before I have a myopia but after eating foods that rich in vitamin A, C, and E my vision improve and now can see clearly, you have also to have an eye exercises regularly...If you want to have 20/20 vision you can visit http://bit.ly/HowGetRidOfYourGlasses that really helps me to overcome my eye problems...that's why I'm very thankful...
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