17 Day Diet Meal Plan

Dr. Mike Moreno is the real legend who provides a simple natural way to loss weight rapidly without putting any side effects on your body. Dr. Mike Moreno is the only author of “The 17 day diet” book, you may also want to know that this is the best selling book on weight loss and they sell more then ten thousand copies of this book every month.

17 Day Diet book review:-
The book is available in two languages currently, Spanish and English and the price of this book with all accessories is 184$, if you want to buy this book in parts then you can purchase its workout DVD, 17 day meal diet plan, workbook, audio CD or diet book in separate orders. If you purchased this book then you got a free subscription to their monthly newsletter too and a direct access to Dr. Mike Moreno special BMI online calculator and calorie counter. There is no doubt that the price of this book is very high and not everybody can afford it easily.

Look at the result of 17 day diet before and after.

Cycles in 17 Day Diet:-
This program is basically consisting on 4 steps; these steps are also called cycles or phases too. If you want a 100% sure results then you have to strictly follow these phases.

17 Day Diet Cycle 1:- The name of this phase is “Accelerate” and you must intake 1200 calories on regular bases, but you have to gain these calories only from seasonal vegetables. You can use these vegetables as a salad or eat them by cooking in virgin olive oil only, you cannot eat any kind of meat , fast food or drink fizzy drinks in this first cycle of 17 days, by successfully completing first cycle you will definitely loss 10 to 15 pounds weight.

Cycle 2:-
The second cycle is called “Active phase”, this phase is also consist on vegetables but you can also add some foods rich carbohydrates in this phase and your daily consumption of meal cannot be more then 1500 calories. This cycle is also consisting on 17 days and it let you loss upto 5 to 7 pounds weight.

Cycle 3:-
The third cycle is called “Achieve phase” and this phase is based on second phase with the addition of foods rich in proteins, yes you can add meat recipes and snacks in this phase but you have to avoid all gassy foods in this phase like potatoes, rice, etc. In this phase you can only reduce up to 5 pounds weight in 17 days.

Cycle 4:-
This is called the “Arrive phase” and you can mix up meal plans from previous phases to set up your ideal meal plan. 95% people get their desired weight at this stage and they also got the perfect idea about how to set their daily diet to avoid again weight gain in future. This phase also allow you to enjoy the dinner of your favorite recipes once in a week.

17 day diet workout:-
There comes a DVD about workout necessary for this diet plan. This workout is consisting on 50 – 300 minutes of exercises to do every week and the major part of this workout is consisting on cycling, running and jogging.