Health Benefits of Pears

In this article you will learn about miraculous health benefits of eating pear, the nutrition facts of pear fruit is also very surprising. This fruit grow in August and very sweet in taste. This is a wonderful natural gift of nature because pears juice is a top remedy to beat heat in summer. Chinese pear comes in yellow color and Indian Pear is green in color. Pear is a rich source of vitamin B complex, its also rich in iron; in fact pear has more iron than red apple. It’s also rich in calcium, phosphorous and fat calories.

Pears health benefits:

1. Pear is an instant source of natural energy and its antioxidant nutrients keep you away from cancer and brain tumors. 
2. It’s a good natural remedy to fight against summer fever and sun stroke. You can use pear juice during temperature.
3. Pear is rich in folic acid and this feature made it a special fruit for pregnant women.
4. Its cooling agents are very beneficial to control high blood pressure, drinking pear juice early in the morning safe you from high blood pressure problems.
5. In case of cough or throat infection you can use pear juice with pure honey, this remedy gives a quick relief in dry cough.
6. Using pear in summer also cures from kidney inflammation and keep you safe from bladder infection.
7. Like apple, you can also eat pear daily to keep yourself fit and healthy.

Hope this useful information about pear natural health benefits give you a positive attraction of eating pears, this is a healthy fruit and you can use it without the fear of any health risks.

Asin Diet Chart

Asin Thottumkal is the most talented Malayalam actress who gets rewards her performance through Bollywood film industry. Her first Bollywood movie with Aamir Khan was a great block buster movie, she belongs to a middle class family but she was crazy about showbiz world and her parents also encourage her hidden talent and now she is a famous film star.

Actress Asin height is 5 feet 7 inch and her weight is 48 KG, she maintain her weight on 48 KG from the last three years, she is not doing Yoga or any other special exercises for her fitness, she only maintain a balance diet plan, which keep her healthy and fit as compare with other Bollywood celebrities.

In this share will tell you about Tamil actress Asin diet secrets, she exposed her secret diet chart a month ago during her interview with Sakshi Epaper, which is a well known Telugu Epaper. Asin confess that she is a pure vegetarian and except breakfast she likes to eat fresh seasonal vegetables and vegetable soups. In her breakfast she eats half boiled egg and takes a cup of strong coffee. Asin do a normal exercise after her dinner and bicycling at every weekend. She also like swimming and she import special swim suits from Australia; she believes that swimming keeps her slim and beautiful.

Kareena Kapoor Diet Plan

Kareena Kapoor diet plan for size zero is a big reality and obviously this cannot by deny by herself too. Kareena Kapoor at the starting of her career was bit fatty just like her elder sister Karishma Kapoor, but soon she realizes that she must reshape her body in a slim figure to hold a prominent position in Bollywood film industry.

Kareena Kapoor now doing a regular exercise and also take Yoga classes, you may already figure out her Yoga body figure. She is currently living with Saif Ali Khan, who is double her age but as you know showbiz industry is a glamorous world and nobody cares here. Saif is also a fit guy and they made a perfect pair, let’s see how long they go get together.

Kareena Kapoor diet chart is not too easy to follow up, especially housewives and common Indian girls. So girls if you really want to look like Kareena Kapoor than you really need to do some hard work besides adopting Kareena diet plan. Now have a look at Kareena diet chart, exercises and workout.

Kareena Kapoor fully quit foods rich in fat and cholesterol, she take fresh energy drinks during her breakfast and she like to eat snacks at lunch time because she mostly took her lunch during some film shooting break. Kareena Kapoor looses her weight from 58 Kg to 47 Kg now, because she regularly walks 1 to2 miles every day after her dinner. She also takes her yoga lessons twice in a week. She is a big fan of Rujuta Diwekar and strictly follows her diet chart.

Heart Healthy Diet Menu

In a past few years, Heart diseases are rapidly spread all over the world, pharmaceutical companies and scientists developed a wide range of medicines that support against these heart troubles. But do you ever think why these fatal diseases and heart disorders are growing too fast in human society?

In this health share, we will teach you about beneficial and harmful foods for your heart. You can make your heart healthy and live a normal and healthier life by adopting these precautions.

Heart healthy foods:
Following foods can restore your heart into a healthy state, also keep in mind that all listed foods must be used fresh state, do not use these foods in stored or preserved state.

Vegetarians diet plan: Carrots, Tomato, Sweet potato, Broccoli, garlic, Greens and foods rich in antioxidants, vitamin C and Zinc. Fruits like, pomegranate, black cherry, strawberry, pearls, orange juice, etc are very rich in antioxidants and vitamin C.

Non-veg diet plan: Fish meat, chicken and chicken soups with low spice.

Foods dangerous for heart patients:
Foods rich in cholesterol and fats are very dangerous for heart patients, foods like red meat, butter, chemically preserved foods, fast foods, and dairy products rich in fats are very dangerous for the people suffering in heart disorders.

Rujuta Diwekar Diet Plan

Rujuta Diwekar is a nutrition consultant and a successful fitness instructor. Rujuta Diwekar Wiki page is still under construction and you cannot find enough information about Rujuta Diwekar complete biography. We can get a lot of basic information about Rujuta Diwekar and her dietary system from her official website.

If you want to go in more detail about Rujuta Diwekar dieting and workouts than I advice you to purchase her book for the more detail study. In her book she gives a complete list of Indian diet chart or each gender and for the people of every age.

Rujuta Diwekar diet plan for weight loses is available for both kinds of persons, e.g. vegetarian and non vegetarians. You can also tune to Radio Mirchi. Where you can hear Rujuta Diwekar live and get benefit from her wonderful health advices.

I believe that Bollywood celebrities must hire Rujuta Diwekar services for their body fitness. You can also join Rujuta Diwekar gym for your physical fitness, in her gym she give free advices to her clients about various diet plans.

Atkins Diet Plan for Indians

Robert Atkins was a famous researcher; in 1972 he published a book about loosing weight and how to maintain a healthy diet plan. Atkins diet plan forces on eating limited carbohydrates in daily meal, and stay away from heavy meals, including, meat, wine, fast foods, etc.

Atkins diet plan is best suitable for Indians because most of Indians are vegetarian and they already don’t like to use meat in their meal. Now days in India and Canada there are a lot of people who are adopting Atkins diet plan.

Atkins diet system is basically consist on 4 phases, in first stage you have to emphasis on your weight loss by decreasing  carbohydrates from your food, in next phases Atkins tell how to maintain a lifetime healthy life.
Atkins theory of decreasing carb from the food is still not proved by modern scientists, but it’s also true that Atkins diet plant for weight loosing works excellent. Atkins dieting system reduces the level of cholesterol from human body and also gives strength to heart and auto immune system.

Katrina Kaif Diet Plan

Katrina Kaif is one of the most fabulous and beautiful actress of Bollywood, she started her career from a low budget movie Boom a few years back, but now she become the number one actress of Indian film industry. She worked in a dozen of Hindi and Tamil movies and made a million of fans around the world.

She lose weight for her item song Sheela ki Jawani from Tees Maar Khan movie, no doubt she got a perfect figure and looks very attractive with her long legs. Now disclose Katrina Kaif diet secrets.

Katrina Kaif Breakfast:

She only takes 2 glasses of pomegranate juices in her breakfast.

Lunch:

Mostly she is busy in her movie shooting during her lunch time and she prefers to take some fast food in her lunch time, she like to eat Pizza Hut, chicken Tandoori Pizza in her lunch time.

Dinner:

She likes to eat boil rice with Indian recipe Daal, she also like to take chapatti with some fresh vegetable soup in her night meal.

Katrina Kaif workout and exercises:

She hired a professional instructor for her personal gym, her instructor also teach her some yoga poses for a better fitness.

Cancer Diet Plan

Cancer is a fatal disease, this deadly disease make million victims every year around the world. Cancer at stage one and stage two can be treated successfully under the observation of highly skilled doctors, homeopathic treatment is highly recommended in such a chronic cases. Cancer at 3^rd and 4^th stage become more dangerous and chances of recovery become very short.

By changing life style a cancer patient can live a much healthy life, in this post we will discuss about what plan is best suitable for patients who suffering in breast cancer, lungs cancer, kidney and blood cancers, etc.

Forbidden foods for a cancer patient:

A cancer patient must avoid all kind of fast foods including hot dog, pizza and burgers, etc. Preserving foods, such as tin pack milk, fizzy drinks, preserved meat, juices, etc are preserved by chemicals and these chemicals put a negative affect on cancer patients. Women who are suffering in breast and colon cancer must avoid massage of skin lotions and oils.

Foods best for cancer patients:

Fresh vegetables cooked in olive oil mostly suit cancer patients. Fruits and vegetables rich in antioxidants are also great blessings for cancer patients. Fruits like blue berry, papaya, apple, lemon, red grapes, black cherry are great source of natural antioxidants.

Nicole Kidman Dieting Chart

Nicole Kidman is a legendry female model from Australian who starts her career from a modeling agency but soon after making her top seat in modeling field she moved to Hollywood and shows the best of her acting skills in Hollywood movies. Nicole Kidman exact height is 5' 10" and her weight is not more than 48 KG.

Nicole Kidman and Tom Cruise affair was peak on all news channels in 2003 but now its not more then an old rough story. She is a 45 year old actress but still looks so young; her soft face skin is still very smooth without any plastic surgery. Have a look at Nicole Kidman diet plan.

Breakfast: Avocado juice with 3 bread slices with butter or cheese.

Lunch: She does not take any thing during her lunch time.

Dinner: She takes a heavy meal in her night meal including roasted chicken and vegetable soup.

Nicole Kidman exercise: She has a private gym in her house basement where she spend half an hour every day.