Atkins Diet Plan for Indians

Robert Atkins was a famous researcher; in 1972 he published a book about loosing weight and how to maintain a healthy diet plan. Atkins diet plan forces on eating limited carbohydrates in daily meal, and stay away from heavy meals, including, meat, wine, fast foods, etc.

Atkins diet plan is best suitable for Indians because most of Indians are vegetarian and they already don’t like to use meat in their meal. Now days in India and Canada there are a lot of people who are adopting Atkins diet plan.

Atkins diet system is basically consist on 4 phases, in first stage you have to emphasis on your weight loss by decreasing  carbohydrates from your food, in next phases Atkins tell how to maintain a lifetime healthy life.
Atkins theory of decreasing carb from the food is still not proved by modern scientists, but it’s also true that Atkins diet plant for weight loosing works excellent. Atkins dieting system reduces the level of cholesterol from human body and also gives strength to heart and auto immune system.