Heart Healthy Diet Menu

In a past few years, Heart diseases are rapidly spread all over the world, pharmaceutical companies and scientists developed a wide range of medicines that support against these heart troubles. But do you ever think why these fatal diseases and heart disorders are growing too fast in human society?

In this health share, we will teach you about beneficial and harmful foods for your heart. You can make your heart healthy and live a normal and healthier life by adopting these precautions.

Heart healthy foods:
Following foods can restore your heart into a healthy state, also keep in mind that all listed foods must be used fresh state, do not use these foods in stored or preserved state.

Vegetarians diet plan: Carrots, Tomato, Sweet potato, Broccoli, garlic, Greens and foods rich in antioxidants, vitamin C and Zinc. Fruits like, pomegranate, black cherry, strawberry, pearls, orange juice, etc are very rich in antioxidants and vitamin C.

Non-veg diet plan: Fish meat, chicken and chicken soups with low spice.

Foods dangerous for heart patients:
Foods rich in cholesterol and fats are very dangerous for heart patients, foods like red meat, butter, chemically preserved foods, fast foods, and dairy products rich in fats are very dangerous for the people suffering in heart disorders.