Anja Rubik Diet and Exercise

Anja Rubik is basically a Polish model who joined Victoria Secret model agency a few years ago. She was a cover girl of famous women magazines such as V magazine, glamour, Elle and Vogue. She also participated in spring and summer cat walk shows for various clothing brands like Gucci, H&M, Channel 4, etc. Anja Rubik and Natasha Poly are the two Polish models who never selected as an angel of Victoria Secret. It really sounds odd and bit weird when a girl at Victoria Secret entitled as an angel, I don’t know what stupid criteria they designed for this category but its really disgusting.

Anja Rubik measurements:-
Anja skinny body measurements according to her dress size is 33-24-35 but it not feels true because her waist is not look like 24 centimeter, any how her height is 5 feet and 10 inches with 54 Kg weight. Anja Rubik short hair style become a fashion icon in 2011 and it may be follow up in 2012 too, her original hair color is light brown with greenish shaded eyes, and her feet size is 8.

Anja Rubik diet and workout:-
In 2009 Anja Rubik produced a video tutorial about balancing Yoga exercises on Wii board. We add a Youtube video about her Yoga tips but do not try these exercises without a helper or trainer because some of these exercises are really difficult to perform and a newbie may get some problems at the first attempt.

Marilyn Monroe Diet and Measurements

Today’s Hollywood is incomplete without the contribution of legendry actress Marilyn Monroe; she was a successful singer and beautiful actress of all time. According to a recent survey held at IMDB, Marilyn Monroe is the 5th most popular actress of all time. She is famous for her most natural acting styles and for her beautiful smile. Colombia Pictures and Motion Pictures are two major movie production companies of Hollywood and Marilyn Monroe is the person who doubled their revenue only in 10 years, she was the top rated actress of 50’s and also the brand ambassador of various international clothing and makeup brands.

Marilyn Monroe measurements:-
It is a fact that Marilyn Monroe body measurement is become a standard for every successful model, if you are ainterested3in fashion world and want to become a super model or American next model then first of all you have to reshape your body according o Marilyn Monroe body fitness, you may also get some by plastic surgery to get a cup size of your desired actress. Marilyn Monroe body measurements are 36-23-36 and she wear a dress 16, can you believe this? It’s true you believe or not. Marilyn Monroe height was 5 feet and 5 and half inches and her weight was 54 Kg in 1950 but in later years she gained some weight after her first pregnancy.

Marilyn Monroe diet plan:-
There are several myths and stories are circulating about Marilyn Monroe diet and workout routine on the internet and women fashion magazines, unfortunately we do not have any video interview of this great celebrity in which she exposed her diet secrets or any thing about her gym exercises.

She was died in 1964, we cannot say surely either she got a natural death or she committed suicide because press media at that time was not so active and every newspaper published a different story about her sudden death.

What are Parineeti Chopra measurements?

Priyanka Chopra younger sister Parineeti Chopra is a fresh entry of Bollywood film industry who started her career from local TV serials and then she picked up by Yash Raj (a famous Indian film director), Yash offered Parineeti Chopra to play leading role in his comedy family movie” Ladies VS Ricky Bhai”, she accepted his charming proposal and she give an excellent performance in her first debut movie against Anushka Sharma. She is the first Bollywood actress who jumped into glamorous world of Bollywood without any tag of blue film or any other hot photo shot scandal.

Parineeti Chopra body measurement:-
Parineeti Chopra is an average looking Indian girl with a fair skin complexion, she has dark eyes with dark black long hair. Parineeti Chopra body figure measurements are 34-26-36, her height is 5 feet and 7 inch and her feet size is 6 only.

Parineeti Chopra diet plan is not revealed yet on any newspaper or in TV interview but we know one thing sure about her that her director alert her to lose her weight for her next movie “Ishaqzaade” because she is playing a role f a teenager college girl in this movie and she must look like a teen, her current weight is 57 Kg and in her current body figure she looks hot indeed but you can accept her a college girl in such a curry figure.

Selena Gomez Diet Workout and Measurements

A few years ago Selena Gomez was only known for her acting in Walt Disney series but today she is a well known blooming Hollywood actress and singer who also get a label of Justin Bieber girlfriend. She was spending her life as a careless person as many pop singers are living in America; she was also once hospitalized due to her low attentions about her diet. Now she is paying a full attention toward hr diet quality and workout routine, she also lost 7 pound weight recently and it’s a big achievement indeed.

Selena Gomez measurements:-
Selena Gomez body measurements are 34-26-36 and she is not a tall celebrity, her height is only 5 feet and 5 inches but still she looks very gorgeous with a high heel sandal. Selena Gomez current weight after following a new diet chart is 53 Kg only. Her feet size is 4.5 with a golden light hair color and blue eyes with an acne free face.

Selena Gomez diet plan:-
After insisting her mother, Selena now gives a serious attention about her diet. She likes to eat foods cooked by her mother and she is also learning about cooking and now she can cook a fine omelet and also make a crunchy French fries. She avoids fast foods, McDonalds, pickles, ice cream, etc and tries to eat cholesterol and fat free food items, green vegetables, corn flakes, cheese, pistachio cake and pineapple juice are her favorite foods.

Selena Gomez workout:-
Selena is not an overweight celebrity so she does not required any hard exercises for a flat stomach or complicated yoga workouts. She goes to local LA gym regularly when ever she stay at her home, she discontinuous her gym classes during her travels but do not miss to follow her diet chart.

Selena also said in her recent interview on MTV that she will follow her current diet plan even in her pregnancy and her fans are madly waiting to see pregnant photos of lovely Selena Gomez.

List of Allowed Food in Dukan Diet Menu

Dr Dukan is a British fitness trainer who got world wide popularity in 2010 when he described an amazing diet plan for weight loss on a BBC radio program. Its popularity also gear up when Kate Middleton in a TV interview admit that the secret of her slim and fit body is hidden in Dr Dukan weight lose diet plan. American Dr Oz who is the creator of Atkins Diet plan also recommend Dr Dukan diet menu for a rapid weight lose. Unlike Atkins Diet plan, the Dukan diet plan is consist on 4 stages which are also called for phases.

This diet plan is mostly following in Australia, UK, United States and Canada. We have a big number of celebrities who naturally lose their weight by using Dukan formula, Indian singer Adnan Sami also lose his 80 pound weight by adopting this miraculous natural diet plan. Following the Dukan diet plan is not much complicated; you can purchase a complete list of food items for Dukan diet recipes directly from Amazon with an instruction chart or you can also prepare Dukan diet recipes at your home too. In this article we will give you a short review about what foods and recipes are allowed in each phase.

Dr Dukan attack phase food list:-
This is the first phase and the most interesting stage of Dukan diet plan, because you are allow to attack on 72 types of foods in first phase. This stage can be last for 3 to 10 days and you can eat easily available protein rich meats, fish, sea foods, fruits, beans and vegetables of your choice. You can find the name of these 72 foods on Dukan official website, but I advice you to not follow that list because it will make you more conscious about your meal, just select the foods which are rich in protein and start the first phase.

Food list for Cruise phase:-
Cruise Phase is the second stage of Dr Dukan diet plan and this stage can last for several days or even months because you have to achieve your targeted weight in this phase only by eating 28 types of foods on alternative days. You can also use oat bran recipe instead of using these 28 foods because this recipe is specially prepared by Dr Dukan and it is also available on his official site or you can also cook oat bran at your home too.

Consolidation Phase food items:-
This is the third and bit hard stage of Dukan diet because you are allowed to eat full meal only twice in a week and you must lost at least one pound weight in five days only by eating low carb foods and vegetables, if you are a non vegetarian then you can easily pass this stage.

Diet menu for Stabilisation phase:-
This is also called Stabilization Phase, it’s the last stage of Dukan diet plan and you have to maintain your dreaming weight in this phase. There is no time limit for this phase because every person has its own weight requirements. You can take full meal only once in a week which is normally Thursday and in alternative days you can enjoy a various combinations of oat bran recipes, there is a vast range of oat bran recipes which you can cook and eat on alternative days.

Note: - Dr Dukan diet plan is compatible for both men and women and its large range of allowed food list also made it compatible for vegetarian and non vegetarian’s people, you can also get oat meal recipes for both groups.

Diet and Workout for Flat Six Packs Abs

Getting six pack abs is the most famous workout trends of this decade; Hollywood plays an important role for the advertisement of this awesome trend. This trend is not belongs to only men but it’s also very popular in modern women. A six pack abs is the most prominent symbol of a zero size female celebrity. Bollywood actors Sharukh Khan and Aamir Khan surprised the world by getting a six pack abs body in forty plus age. A various Hollywood actors and actresses are also inspiring their fans by showing six packs on the big screen. If you want to get a 6 pack abs body then you must bring several prominent changes both in your diet plan and your workout routine as well. You can also get help from our article based on flat belly diet plan, because converting a flat stomach into six packs abs is much easier then converting a fat belly.

Six packs abs diet plan both for men and women:-

• After getting a flat belly by made changes in your lifestyle and meal plan you can prepare yourself for a perfect 6 packs abs. in this stage you have to reduce your daily diet about 60% and follow the following tips for a more accurate results.
• Drink at least 2 liter lemonade drinks every day, it also help to detox your body from toxic materials.
• 2 bread pieces in breakfast with little butter and one cup of black coffee.
• Take only one plate of fruit or vegetables salad in lunch.
• Two little pieces of salmon or seal fish in dinner and end your dinner with another cup of black coffee.

Six pack abs exercises and workout routine:-
You can get various types of electronic and manual machines for developing six pack abs from the market but if you want a perfect result then you just need a big soft ball and one dumper weight about 5 to 10 kg for exercising. You can perform these exercise indoor, outdoor or in your home gym too.

Watch this Youtube video for a better understanding about how to perform these exercises accurately.

Follow this diet plan and workout routine for at least 1 month and shape your into six pack abs without paying any fee to gym instructor.

Colon Cleansing Diet Plan

Detox toxic materials from your body helps you to stay away from various fatal and acute internal diseases. Colon cleansing products and food supplements are also become very useful for a weight loss program; besides removing toxic materials from your body this diet plan also help to remove parasites and stomach worms from your body.

A few days ago we updated our readers about liver cleansing diet plan and now you know that a detox diet plan is very essential for us because the availability of pure and natural foods are becoming more difficult day by day and we mostly relay on fast foods and food recipes made up of artificial flavors and preservatives ingredients.

Before starting a bowel cleansing diet menu, you must avoid fast foods, alcohol, oily foods, fatty foods, foods prepared from sugar including soda drinks. You must start avoiding these foods seven days before you start a colon cleansing diet.

Natural Diet plan for colon cleansing:-

1. Use 2 spoons of psyllium husk powder in one glass of mild warm water after dinner meal.
2. Take one spoon of small bee honey in fresh water with empty stomach early in the morning.
3. Use olive or coconut oil during cooking your meal.
4. Vegetables are a good source of natural lubricants, so try to quite meat and eat more seasonal vegetables and salad.
5. Eating fruits like guava, papaya, water melon and avocado can also be very helpful.
6. Drink warm milk with basil seeds before sunset also improve your digestion and detox toxic things from your bowel.

There are several detox kits are available in market which are bit expensive and their results are also not verified, use this natural detox diet plan without any side effects.