Diet and Workout for Flat Six Packs Abs

Getting six pack abs is the most famous workout trends of this decade; Hollywood plays an important role for the advertisement of this awesome trend. This trend is not belongs to only men but it’s also very popular in modern women. A six pack abs is the most prominent symbol of a zero size female celebrity. Bollywood actors Sharukh Khan and Aamir Khan surprised the world by getting a six pack abs body in forty plus age. A various Hollywood actors and actresses are also inspiring their fans by showing six packs on the big screen. If you want to get a 6 pack abs body then you must bring several prominent changes both in your diet plan and your workout routine as well. You can also get help from our article based on flat belly diet plan, because converting a flat stomach into six packs abs is much easier then converting a fat belly.

Six packs abs diet plan both for men and women:-

• After getting a flat belly by made changes in your lifestyle and meal plan you can prepare yourself for a perfect 6 packs abs. in this stage you have to reduce your daily diet about 60% and follow the following tips for a more accurate results.
• Drink at least 2 liter lemonade drinks every day, it also help to detox your body from toxic materials.
• 2 bread pieces in breakfast with little butter and one cup of black coffee.
• Take only one plate of fruit or vegetables salad in lunch.
• Two little pieces of salmon or seal fish in dinner and end your dinner with another cup of black coffee.

Six pack abs exercises and workout routine:-
You can get various types of electronic and manual machines for developing six pack abs from the market but if you want a perfect result then you just need a big soft ball and one dumper weight about 5 to 10 kg for exercising. You can perform these exercise indoor, outdoor or in your home gym too.

Watch this Youtube video for a better understanding about how to perform these exercises accurately.

Follow this diet plan and workout routine for at least 1 month and shape your into six pack abs without paying any fee to gym instructor.