Ronnie Coleman Measurement:-
Big Ron has a weight of 75 kg with a height of 5 feet and 7.5 inches. His other body measurements is as follow, arms 24”, calves 22”, waist 32” and chest is 58 inches.
Ronnie Coleman Diet:-
Ron is famous for his al chicken diet and in his several video and online interviews he admit that chicken diet is his favorite and this diet plays an important role in the growth of his strong muscles. Besides chicken and beef, Ronnie Coleman also includes all seasonal foods in his diet, he believes that every season put some unique effects on human body and it is very important for human beings to adopt their foods and living according to the season. In winter season Ronnie Coleman like to eat a lot of fresh water fish which are specially imported from Arizona fresh water rivers and in summer season bananas and pineapple become his favorite foods and sometimes he eat upto 12 dozen bananas in a single day.
Ronnie Breakfast:-
His breakfast is consisting on a very heavy meal; he likes to use protein rich foods and dairy products including butter, creamed milk, roasted chicken, etc.
Big Ron Lunch:-
We heard from various sources that his lunch is consist on fast foods only, he is mad about KFC zinger double chicken burger and he normally eat 4 to 5 king size chicken burgers during his lunch time.
Ronnie Coleman Dinner:-
His doctor recommends him to use 4 cup of grits with baked potatoes during his dinner and from the last 7 years he is strictly following the food instructions of his private doctor.
Ronnie Workout:-
I suggest you to watch Ronnie workout routine videos on Youtube for a better understanding, because in his videos he giving practical examples about some great exercises and you can only follow up his workout in a better sense by watching Ronnie training videos.
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