Facts about Green Tea Weight Loss

Wee see a lot of TV commercials and newspapers ads about the miraculous benefits of green tea, mostly we see a fat woman in a close-up photo shot with title “Before taking green tea” and a bit far photo shot with title “after using green tea”, you may also read various testimonials of overweight people on various health blogs and websites who are claiming to loss 10 to 25 pounds weight by using green tea, is it really true, can you also burn your fat jut by drinking this tea? Well the answer is yes and no. You cannot loss weight over nights or in 3 to 6 months only by using this tea, you have to care about many other factors if you are really serious about losing your weight.

First of all let’s discuss the medicinal benefits and nutrition facts of green tea. Modern studies prove that green tea is a wonderful recipe to regulate your metabolism and burn fat without putting any side effects on human body. It is also prove in various studies that green tea is the best anti-obesity diet which burn calories without loosing your energy and its less caffeine feature also give more sharpness to your mind.

Japanese green tea is proved the world best green tea leaves because of their antioxidant features. Chinese and Taiwanese tea is also give good results as compared with American green tea leaves, green tea capsules available in the market imported from Japan and China are also a good alternative if you don’t like tea.

Green Tea side effects and warnings

• If you have stomach ulcers or gastric cancer than you may not be able to use green tea because it may increase your stomach pain.
• You cannot use it frequently during pregnancy.
• If your blood is thin than you may also avoid its usage.
• If you have some sleeping disorders than you must avoid all caffeine products.
• You cannot use green tea if you are allergic or sensitive to Caffeine.
• In case of frequent urination or loss of appetite, green tea may aggravate your symptoms.

So if you decided to start a weight loss plan with green tea than you must keep in mind these warning alerts to avoid several problems.