Jay Sean Diet

Jay Sean is a popular British born Indian rapper and singer, she mostly sings English songs but you may notice classical Indian musical instruments and tunes in his every song. He also use some Punjabi words in his every song, this is the reason he is also very popular in Indians and Punjabi people all over the world.

Jay Sean diet plan:-
A you know Jay Sean is handsome and cool looking guy and he ha a thousands of female fans around the world. He is basically a Punjabi guy and still living with his Punjabi parents in central London. In his recent interview he admitted that he is far away from western recipes because he got more taste in local Indian recipes. Jay Sean said that in his breakfast he mostly eats only yogurt with some butter slices and in his lunch time he eat a lot of Punjabi recipes, his dinner is incomplete with chicken baryani and roasted chicken pieces.

Jay Sean workout routine:-
Jay Sean go to gym twice in a day and spend at least 3 to 4 hours daily in his home gym, his workout plan in his gym is as follows.
Monday to Tuesday he only does chest exercises.
Wednesday to Friday, back push ups and running with some leg exercises.
Remaining days he mostly does shoulders and belly exercises.