Best Diet Chart For Each Blood Type

At the end of 19th century doctors were unaware about blood types and they referred blood transfusion without taking any tests but later in 20th century some biologists discovered that all humans do not have a universal blood type and on the bases of blood structures they categorized human blood into four major type and then also distinguish between positive and negative blood types.

As you know this is a diet blog so we bring out an interesting diet chart for each blood type. The idea of blood type is produced by Dr. Peter D'Adamo and further experiments on his research work proved that the foods list recommended by Dr. Peter D'Adamo for all blood types are very useful, especially the foods that one must avoid for the purpose of a rapid weight loss.

Korean and Japanese scientist also discovered that a blood type also determine your personality too, they took various quiz tests from the persons of each blood type and they found surprising results that each person from a specific blood type responds much similar performance.

Food list for blood type O:-
Persons with O+ and O- blood types are getting bless from foods rich in protein like meat, milk, wheat, beans, etc. The meat of pork do not suits for this type, fast foods also causes weight gain, so if you want to lose your weight you must avoid all kind of fast foods.

Diet plan for blood type A:-
If you belong to blood type “A” then you must stay away from all kind of foods high in protein, including all red meat. Only white meat like fish and chicken do not make any bad impact on “A+ or A-“type health. Eating Fresh fruits and vegetables put a positive impact on these type persons. Dairy products and food prepared in fat oil are also not good for this type.

Best foods for B blood type:-
These persons are very sensitive toward their diet that’s why they need a careful selection in eating foods. If you belongs to B- blood type then you must be more careful because this is a rare blood type and if you followed an unhealthy diet plan then most probably you may suffered in blood related diseases. Chemically processed foods (fizzy drinks, dairy milk, yogurt, sweats, chocolate, packed recipes, etc) are very dangerous for this type.

Diet plan for AB blood type:-
These people mostly living a healthy life because their blood type accept a mixture of various diets, both vegetarian and non vegetarian foods are put a positive impact on the persons of blood type AB. Seafood, beans, seasonal fruits and vegetables are very useful for this type. Fruits and vegetables rich in acids are not good for their health because it may creates minor health issues time to time.

Note: - For more detailed information, you can visit http://www.drlam.com and http://www.dadamo.com/ you can also read testimonials and reviews about how to eat right for your blood type.