Colon Cleansing Diet Plan

Detox toxic materials from your body helps you to stay away from various fatal and acute internal diseases. Colon cleansing products and food supplements are also become very useful for a weight loss program; besides removing toxic materials from your body this diet plan also help to remove parasites and stomach worms from your body.

A few days ago we updated our readers about liver cleansing diet plan and now you know that a detox diet plan is very essential for us because the availability of pure and natural foods are becoming more difficult day by day and we mostly relay on fast foods and food recipes made up of artificial flavors and preservatives ingredients.

Before starting a bowel cleansing diet menu, you must avoid fast foods, alcohol, oily foods, fatty foods, foods prepared from sugar including soda drinks. You must start avoiding these foods seven days before you start a colon cleansing diet.

Natural Diet plan for colon cleansing:-

1. Use 2 spoons of psyllium husk powder in one glass of mild warm water after dinner meal.
2. Take one spoon of small bee honey in fresh water with empty stomach early in the morning.
3. Use olive or coconut oil during cooking your meal.
4. Vegetables are a good source of natural lubricants, so try to quite meat and eat more seasonal vegetables and salad.
5. Eating fruits like guava, papaya, water melon and avocado can also be very helpful.
6. Drink warm milk with basil seeds before sunset also improve your digestion and detox toxic things from your bowel.

There are several detox kits are available in market which are bit expensive and their results are also not verified, use this natural detox diet plan without any side effects.