List of Allowed Food in Dukan Diet Menu

Dr Dukan is a British fitness trainer who got world wide popularity in 2010 when he described an amazing diet plan for weight loss on a BBC radio program. Its popularity also gear up when Kate Middleton in a TV interview admit that the secret of her slim and fit body is hidden in Dr Dukan weight lose diet plan. American Dr Oz who is the creator of Atkins Diet plan also recommend Dr Dukan diet menu for a rapid weight lose. Unlike Atkins Diet plan, the Dukan diet plan is consist on 4 stages which are also called for phases.

This diet plan is mostly following in Australia, UK, United States and Canada. We have a big number of celebrities who naturally lose their weight by using Dukan formula, Indian singer Adnan Sami also lose his 80 pound weight by adopting this miraculous natural diet plan. Following the Dukan diet plan is not much complicated; you can purchase a complete list of food items for Dukan diet recipes directly from Amazon with an instruction chart or you can also prepare Dukan diet recipes at your home too. In this article we will give you a short review about what foods and recipes are allowed in each phase.

Dr Dukan attack phase food list:-
This is the first phase and the most interesting stage of Dukan diet plan, because you are allow to attack on 72 types of foods in first phase. This stage can be last for 3 to 10 days and you can eat easily available protein rich meats, fish, sea foods, fruits, beans and vegetables of your choice. You can find the name of these 72 foods on Dukan official website, but I advice you to not follow that list because it will make you more conscious about your meal, just select the foods which are rich in protein and start the first phase.

Food list for Cruise phase:-
Cruise Phase is the second stage of Dr Dukan diet plan and this stage can last for several days or even months because you have to achieve your targeted weight in this phase only by eating 28 types of foods on alternative days. You can also use oat bran recipe instead of using these 28 foods because this recipe is specially prepared by Dr Dukan and it is also available on his official site or you can also cook oat bran at your home too.

Consolidation Phase food items:-
This is the third and bit hard stage of Dukan diet because you are allowed to eat full meal only twice in a week and you must lost at least one pound weight in five days only by eating low carb foods and vegetables, if you are a non vegetarian then you can easily pass this stage.

Diet menu for Stabilisation phase:-
This is also called Stabilization Phase, it’s the last stage of Dukan diet plan and you have to maintain your dreaming weight in this phase. There is no time limit for this phase because every person has its own weight requirements. You can take full meal only once in a week which is normally Thursday and in alternative days you can enjoy a various combinations of oat bran recipes, there is a vast range of oat bran recipes which you can cook and eat on alternative days.

Note: - Dr Dukan diet plan is compatible for both men and women and its large range of allowed food list also made it compatible for vegetarian and non vegetarian’s people, you can also get oat meal recipes for both groups.