Chia Seeds Health Benefits

Dr. Oz has a great contribution in the development of HCG diet plan his great contribution is based on the research work on Chia seeds health benefits and side effects related to its nutrition. You can show a complete video about Chia seeds represented by Doctor Oz on his official website under video category or you can subscribe to Dr Oz monthly newsletter about further development in the research work of Chia seeds miraculous uses.

In this article we will cover all related issues of Chia seeds, its health benefits, its disadvantages, its effect on weigh loss and how to use it in your daily diet plan as a supplementary food.

Health benefits and complete composition of Chia seeds:-

• It’s a rich natural source of omega 3.
• Its rich in calcium and miraculously you can gain more calcium from Chia seeds as compared with the calcium level in pure milk, its calcium rich properties make it a useful remedy both for your skin and bones as well.
• It has more potassium and phosphorus than bananas and wheat, so it’s a perfect natural remedy for growing kids.
• You may surprise to know that Chia seeds are rich in antioxidant properties and it has more antioxidants than red grapes and broccoli. There is no doubt that the use of Chia seeds for cancer patients in daily diet is very beneficial, it works great in colon cancer, breast cancer and also very useful for Type 2 Diabetes patients.

There are two most common types of Chia seeds are available in the market, black chia seeds and white chia seeds but black chia seeds contain more health properties as compared with white seeds. Black chia seeds are also very useful for obese and fat people; they can use these seeds in their daily diet to burn extra fats from their body.

Chia seeds crops are mostly harvested in Mexico and North America and old people are using these seeds in home remedies from centuries; they mostly use it for inflammation and heart burn. Dr Oz latest research work on Chia seeds open new horizons in the medical world.

Jay Sean Diet

Jay Sean is a popular British born Indian rapper and singer, she mostly sings English songs but you may notice classical Indian musical instruments and tunes in his every song. He also use some Punjabi words in his every song, this is the reason he is also very popular in Indians and Punjabi people all over the world.

Jay Sean diet plan:-
A you know Jay Sean is handsome and cool looking guy and he ha a thousands of female fans around the world. He is basically a Punjabi guy and still living with his Punjabi parents in central London. In his recent interview he admitted that he is far away from western recipes because he got more taste in local Indian recipes. Jay Sean said that in his breakfast he mostly eats only yogurt with some butter slices and in his lunch time he eat a lot of Punjabi recipes, his dinner is incomplete with chicken baryani and roasted chicken pieces.

Jay Sean workout routine:-
Jay Sean go to gym twice in a day and spend at least 3 to 4 hours daily in his home gym, his workout plan in his gym is as follows.
Monday to Tuesday he only does chest exercises.
Wednesday to Friday, back push ups and running with some leg exercises.
Remaining days he mostly does shoulders and belly exercises.

Alessandra Ambrosio Diet

Alessandra Ambrosio is the most beautiful and highest paid model of Victoria Secrets and she just crossed 30 this year but still looks so young and slim just like 18 years old college girl. Alessandra Ambrosio basically belongs to Brazil but now she moved to United States but still she mostly spend her time in Paris and central European countries because of her showbiz activities. Alessandra Ambrosio diet secrets are not secrets anymore because she revealed her complete diet plan in various interviews.

Alessandra Ambrosio measurements:-
Alessandra Ambrosio height is 5 feet and 10 inch
Her weight is 49 Kg
Alessandra Ambrosio shoe size 7
Alessandra Ambrosio waist is 23 cm
Her hair color is dark brown

Alessandra Ambrosio diet plan:-
Do you know, what does alessandra Ambrosio eat else ice cram? She is an energetic and very active model and makes a record of performing in 12 fashion shows in the same day. Alessandra Ambrosio believes that foods rich in protein and minerals are very essential for such a energetic activities. Alessandra Ambrosio breakfast is consist on 4 to 5 butter slices and 3 glasses of different fresh juices, she don’t like to take fizzy drinks at all. She do not eat any thing at lunch time but her dinner table is full of Thai, Chinese and Brazilian recipes.

Alessandra Ambrosio exercises and workout:-
Alessandra Ambrosio do not join any gym and also do not hire any professional trainer, she keeps her body fit by participating in various out door games like Volleyball, swimming and roller balding.

How to Walk in High Heels Comfortably

Height makes a natural attraction in both gender man and women but women are more conscious about their height and they also overcome their this problem by using high heel shoes, men rarely taking interests in high heel wears. This blog share is all about high heels, in this article you will learn about how to select a high heel, how to prepare your self for a heel, how to walk by wearing high heal shoe, etc.

High heels are not allowed:-

• High heels are not allowed to wear during pregnancy.
• During sports 
• During hiking
• You also cannot wear high heels during any exercise like running, Yoga, jogging, etc.

How to feel comfortable in heels?

1. First of all make sure that the heel you selected is freely fit in your feet and it does not hurt you in any way.
2. Select a high heel according to your height; you can match your height with heel length in shoe shop heel chart.
3. Always check heel comfort ability by wearing socks.
4. Do not wear high heels if you have some kind of injury on your foot or ankles.
5. Always make a minor bend whenever you walk by wearing high heels.
6. Feel like a princess during walk and in image think that all eyes are focus on you.
7. Always walk straight, avoid zig zag and fast walking.

You can also give out your own personal experience about how you feel comfortable in high heels, we will appreciate your participate in comments below.

Sally Hansen Crackle Nail Polish Tips

In 1950’s Sally Hansen started a beauty salon for women fashion and modern styles makeup in United States, her husband was a chemist and both of them start experiments on developing amazing style nail polishes and they successfully produced an awesome nail polish. Now Sally Hansen is a big brand name and 70% of U.S women like to use Sally Hansen cosmetics to enhance their beauty and style. Sally Hansen nail polish is most popular among their all cosmetic products and crackle nail polish is their hot selling item in the cosmetic industry.

In this short article we will teach you about how to apply Sally Hansen crackle nail polish in an advanced way. By following these easy tips you can safely apply any crackle polish on your nails without any damage or bad effect.

How to apply crackle nail polish:-

• Make sure that you don not have any fungus or skin disease before applying crackle nail polish.
• Your nails must be dry before applying the polish.
• First of all apply a base polish on your nails, you can select any ordinary polish of your favorite color for this style, also make sure that you nail polish should not be water proof.
• Your base polish must be thin coated and light in color if you want to apply a dark color crackle nail polish on it, in case if you selected a ark color for base than crackle polish must be light in color.
• Now start applying crackle nail polish from nails root to top very gently.
• It may take 3 to 5 minutes for complete dry.

Best base and upper coated color combinations for crackle nail polish:-

• Red for base and white for upper coat
• Green and White
• Blue and Purple
• Navy Blue with violet green
• Orange color base with blackish upper coat

Kindly feel free to share your own crackle nail polish design ideas with the rest of community.

Angelina Jolie Diet Tips

Angelina Jolie diet tips are very simple and all her fans can count her favorite dishes and food recipes on their finger tips, she is the most versatile actress of Hollywood film industry, she never gave a birth to her own baby but she adopted a dozen of little cute kids from all races and religions from all around the world. She is a wife of famous Hollywood star Brad Pit and their couple is counted as an ideal celebrity couple. Angelina Jolie crossed 30 but still she is looking very young and slim, actually she knows how to maintain her body in a well shape.

Angelina Jolie is a black belt holder and most in her action movies she do not required and stunt lady to perform her action roles, at the age of 35 she is still very active like a teenager. She is a fashion icon for al Canadian and American women and her way of walking and smiling3is much appreciated by her fans.

Now lets discuss a little bit her diet and exercises, she believes that low eating and natural living is a key factor of long life. Do you know how many calories should you eat in 24 hours of a day? You must follow Angelina Jolie diet plan to reduce your belly and loss weight with natural foods, you can also read weight loss success story of Angelina for more inspiration and encouragement.

Angelina Jolie diet secrets:-
She preferred to use low fat diet in her every meal, she takes a heavy breakfast every morning and drink at least 2 glasses of pure milk early in the morning and after a walk of 15 minutes she eat some bread with cheese and boiled eggs. She said that she do not take lunch and also do shout for a lunch break at film shootings because she don’t take lunch normally but sometimes she like to take a glass of some fresh juice at lunch time. Angelina Jolie said that her dinner in incomplete with taco rice and fried chicken pieces.

Angelina Julie workout routine:-
Angelina Jolie six pack  in her action movie “Tom-Raider” surprised her fans and later in an interview with Oprah she tells a few great tips, she said that she started Yoga exercise to take her metabolism up for this hard action movie and in her free time do not miss cycling or playing some warm-up games like tennis or soccer.

Easy Potluck Recipes Ideas

Potluck recipes are mostly used on special events where a lot of people or family friends gathered to enjoy their time at one place. These events are mostly related to Eid festivals, Christmas and Halloween events in Christian families, Diwali and Rangoli Holly events in Hindu families, weekends etc. Various people from various religions organize parties and most of them required easy potluck ideas to celebrate their special events in more fun way.

In this article we will give you some awesome tips about some easy to cook potluck recipes, by taking these potluck recopies into parties you can entertain your family and friends in a more perfect way.

Breakfast potluck ideas:-

• Fresh seasonal juices
• Fried eggs
• Boiled eggs
• Chocolate milk or strawberry milk shake

Lunch pot luck recipes:-

• French fries3Potato chips
• Raw banana chips
• Dry fruits like almonds, kaju, dates, nuts, etc
• Fried chicken with ketchup
• Fried fish with yogurt and mint paste
• Taco salad with fresh juices
• Apricot with pineapple ham
• Glazed mango ham
• Apple cider mutton stew

Potluck recipes for Dinner:-

• Japanese mushroom soup
• Chicken tikka
• Chicken baryani with yogurt past
• Baked chicken piece with lemonade drinks
• Macaroni and tuna cheese burger
• Vegetarian zucchini rice casserole recipe

All these potluck ideas are based on healthy recipes which are low in fat and full of proteins, the use of these recipes will definitely give you an instant energy at a party chill time.

Why Do Limbs Fall Asleep

Our recent era is called the era of technology and artificial intelligence; besides artificial intelligence in our every day technology we are also facing artificial life style in our daily routine. Human life style is completely changed in recent era and people are going far away from natural life style. This gap from nature brings various disasters in our lives and humans are suffering from various vital diseases. Numbness in limbs is becoming the most common disorder for the people who are living a modern life and far away from manual works.

Why do my limbs fall asleep easily?
Numbness problems are direct associated with our brain and it only occurs when our brain stop receiving signal from a specific organ. When your hands or foot fall asleep it’s mean that your nervous system is failed to connect your hand or feet tissue signals to your brain. The most common causes for why do your limbs go num are as follow.

• An organ can fall asleep if it is infected by some wound.
• Any disease associated with your brain can also cause numbness in various body parts.
• Staying for a long time in cold water or cold weather can also cause numbness.
• Epilepsy is a mental disease and an epilepsy attack can also cause numbness in body organs.
• Headache due to high blood pressure can also be a cause.
• An infection at cervical region may also cause of numbness in limbs, mostly lower body parts got numb in this disorder.
• Too much depression and anxiety
• Smoking and abusive use of antibiotic drugs
• Ankylosing Spondylitis problems for a long time

If you have any problem as we stated above than you must consult your family doctor for a complete treatment. Yoga exercises and a well balanced diet plan can also be very useful to recover from this ailment.

Sonakshi Sinha Weight Loss Diet Secrets

Sonakshi Sinha’s recently declared herself a dashing cat woman because she got a lot of appreciations during her cat walk on Lakme fashion week which was held in Mumbai last month. She is a daughter of Shatru Bollywood film star and due her father influence in Indian film industry in 2009 she decided to adopt fashion and acting as a profession but her weight in 2009 was around 90 kg and she was not suitable person at that time to give entry in Bollywood film industry, but now she s a successful fashion model girl and young girls in India are mad to copy her styles and way of walking.

You may also surprise to see her before and after weight loss pictures, in this share we also add Sonakshi Sinha fat to slim photos, and these pictures are a clear proof of her amazing weight loss. She just loss 30 kg weight in the period of 8 months and now her slim body is a role model for all overweight and fat women who want to loss weight seriously.

Sonakshi Sinha Breakfast:-
Her morning diet is just consist on a guava juice and a low proteins bread slice.

Lunch:-
She does not like to eat any thing from outside even during her film shootings, she like to eat few of dry fruits like peanuts, kaju, almonds, etc with a lot of fresh water and some time she like to drink lime soda.

Sonakshi Sinha dinner:-
Sonakshi like to take dinner with her family members and she also like her mother made foods, she avoids the high saturated and rich carbohydrates foods such as French fries, chicken, etc.

Sonakshi workout and exercises:-
She likes to join her gym twice in a day, mostly early in the morning and after taking her dinner. She is a big fan of Rujuta Diwekar and also follow her yoga instructions in her gym.

Ronnie Coleman Diet Plan

Ronnie Coleman nutrition plan is a specially prepared diet plan under the supervision of his health advisor and doctors. Big Ron is the winner of various national and international bodybuilding competitions, he also on the world bodybuilder title for 5 times and he is also the champion of dozens of local events held in United States. This post is will give you detailed information about Ronnie Coleman workout and his diet secrets.

Ronnie Coleman Measurement:-
Big Ron has a weight of 75 kg with a height of 5 feet and 7.5 inches. His other body measurements is as follow, arms 24”, calves 22”, waist 32” and chest is 58 inches.

Ronnie Coleman Diet:-
Ron is famous for his al chicken diet and in his several video and online interviews he admit that chicken diet is his favorite and this diet plays an important role in the growth of his strong muscles. Besides chicken and beef, Ronnie Coleman also includes all seasonal foods in his diet, he believes that every season put some unique effects on human body and it is very important for human beings to adopt their foods and living according to the season. In winter season Ronnie Coleman like to eat a lot of fresh water fish which are specially imported from Arizona fresh water rivers and in summer season bananas and pineapple become his favorite foods and sometimes he eat upto 12 dozen bananas in a single day.

Ronnie Breakfast:-
His breakfast is consisting on a very heavy meal; he likes to use protein rich foods and dairy products including butter, creamed milk, roasted chicken, etc.

Big Ron Lunch:-
We heard from various sources that his lunch is consist on fast foods only, he is mad about KFC zinger double chicken burger and he normally eat 4 to 5 king size chicken burgers during his lunch time.

Ronnie Coleman Dinner:-
His doctor recommends him to use 4 cup of grits with baked potatoes during his dinner and from the last 7 years he is strictly following the food instructions of his private doctor.

Ronnie Workout:-
I suggest you to watch Ronnie workout routine videos on Youtube for a better understanding, because in his videos he giving practical examples about some great exercises and you can only follow up his workout in a better sense by watching Ronnie training videos.

Gisele Bündchen Diet and Exercise

Gisele Bündchen is a stunning a charm looking Brazilian model who is the honored ambassador of United Nations for the world environment program too. She starts her fashion career at a very young age, at the age of 15 she participated in EU cat walk show and now she is a mother of two kids but still on the top list of highest paid model. Victoria Secrets is the world top leading company in fashion designing and she is the backbone of their every successful fashion show and other modeling events.

Gisele Bündchen currently living in United States and she also got a big house in Canada too. Gisele Bundchen is thirty plus but still she looks so smart and young just because of her body fitness, she hired a team of professional make up, gym trainers and diet planners who plays an important role in her fitness.

Gisele Bundchen Measurement:-
Gisele Bündchen height is 5’ 9.7”
Her weight is 43 Kg
Gisele Bundchen waist is 24 cm.
Her shoes size is 7

Gisele Bündchen diet secrets:-
She believes that calcium is very important for her skin beauty that’s why she regularly use blue berries and orange juice in her daily breakfast, Gisele Bündchen lunch is very simple she drinks at least 3 glass of water with water melons or grapes. Her dinner is specially cooked by her Mexican cook that is mostly consist on beef rice and fried fish.

Gisele Bündchen Workout and exercises:-
As you know her diet plan is very simple but this is not enough for such a top rated model, Gisele Bündchen has a portable gym which travel along her and when ever she got a free time after finishing up her fashion shows she must spend half an hour in her private portable gym.

Getting Rid of Forehead Wrinkles Naturally

Do you want to remove your forehead wrinkles or deep lines without Botox? Botox is the most widely used method to remove or reduce forehead wrinkles in United States and Canada, this treatment is based on injections and mostly doctors recommend upto two injections twice in a year to get rid of these unwanted wrinkles on face. Besides Botox method, some people prefer to remove their face wrinkles through a plastic surgery. Botox and plastic surgery are the most suitable methods for this purpose but both of these methods are bit expensive and cannot be afford by every common person. There are various other methods and solutions are available in the market including cosmetic creams, exercises, herbal home remedies and special yoga poses that also works well.

Causes of forehead lines and wrinkles:-

• Poor sleep
• Tension
• Smoking and pollution
• Poor diet and unhealthy foods
• Lack of calcium and Vitamin E
• Side effect of some other chronic disease
• General body weakness

Forehead wrinkles home remedies:-
The people who cannot afford Botox treatment or plastic surgery can also remove their face, under eye and forehead wrinkles by using some great homemade remedies, these remedies are work naturally and glow your face beauty in a natural order. On the other hand if you adopt these techniques on regular bases than you may get more perfect results than any other expensive wrinkle removing method.

• Do not let your face dry; wash your face at least 12 times in a day.
• Always wear a hat when you go out in summer or sunny day.
• Use green food and vegetables as much as you can.
• Use a homemade facial mask of olive oil every night.
• Use honey facial mask during day.
• Exercise or Yoga daily and also tries to hand yourself by down your head at least 1 to 3 minutes ever day.
• Try to live happy and avoid worries, relax your mind by listening light music after a mental job.

Adopt this routine work and get a fresh and smooth skin like Hollywood celebrities, most of the celebrities including Britney Spears, Kim Kardashian. Sofia Vergara, Rashida Jones, Emma Stone and Julianne Hough are using home remedies to remove forehead wrinkles and still look young.

Heidi Klum Diet Plan and Workout Regime

Heidi Klum is 35 years old Dutch model who was born in a backward village of Germany and do not completed her higher studies due to some financial problems but now she arrange her seat between the most educated and successful women on the world, she is a successful fashion designer, businesswoman and highest paid model for the year 2011. Heidi Klum got various national and international rewards and medals due to her awesome performance in American and UK fashion weeks.

Heidi Klum Measurements:-
Do you know how tall Heidi Klum is? Her height is just 5’ and 7”.
Her weight is 47 KG
Heidi Klum shoes size is 6 according to American shoes size.

Heidi Klum Diet:-
Heidi Klum die plan is based on some very special food items, she is very conscious about her health and body fitness, she also hired a French health advisor who always move with her on every fashion event and Hollywood parties, she strictly follow her advisor advise and use only selected food item during public and private parties too.

Heidi Klum Workout regime:-
As you know that she is sports illustrated model and mostly appears in sports wear ads. You can easily judge her well shaped and natural curved body. Heidi Klum workout routine consist on upper push ups (5 minutes), forearm and abdominal push ups ( 7 minutes), thigh lifts for both legs ( 20 sets daily), 15 minutes of swimming and morning jogging.

HCG Diet Plan Pros and Cons

HCG diet drops and injections are becoming very popular now days in Canada, United States, England and India and Human Chorionic Gonadotropin. There are various local and multinational pharmaceutical companies jump into this business and start selling their products which are composed by Human Chorionic Gonadotropin, this is special kind of hormone which are only developed in women during pregnancy. All HCG products including injections, drops or tablets are made from these hormones.

Over weight and obesity are two different things but we assume both in a single term, obesity is now becoming a serious issue for western countries because many European doctors find it as a inherited disease. 95% of over weight people are getting over weight due to their own mistakes in life style, living and eating habits. There are several herbal, non-herbal; laser and surgery treatments are available in the market to burn fat and several other weights losing programs, what is this? It’s really nothing but a smart way to get cash from fat people. A recent survey exposed some bitter truths that 98% who loss their weight by using various medicines falls in various troubles, including liver and kidney problems. On the other hand the people who loss their weight by exercises, workout and natural low calories diet plans become more active and healthy.

HCG Diet Plan Pros (Advantages)
You can reduce one pound weight daily by using HCG drops; this medication is FDA approved and comes with three phases and you have to intake only 500 calories in one day. You can also shop for HCG recipes from the Internet. If you successful y complete all three phases in 23 or 40 days than you can find a big difference in your personality and feel you light with new light weight body. This plan is successfully adopted by various famous celebrities including Hollywood actors, TV anchors, etc.

HCG Diet Plan Cons (Dangers)
Now talk about disadvantages and complaints received about HCG drops and injections. If you read reviews about HCG on various health forums and social communities than you may noticed that some people are also complaining that got problems like hair loss, constipation, headaches in second phase and the  most common problem noticed both in men and women is nausea.

Nargis Fakhri Diet Plan

Nargis Fakhri is new rocking actress of Bollywood who already get enough fame before her launching in Indian film industry. Every gossip site and blogs post Nargis Fakhri hot stills and photographs on daily bases, news and entertainment channels are also producing hot stuff about Nargis Fakhri in their showbiz stories. Her first movie “Rock Star” will be launch in 2012 with Ranbir Kapoor in which she play the central role and wear very short dresses.

Nargis Fakhri is bit different from ordinary Bollywood actresses, like Katrina Kaif she is also not good in Hindi because she was born and grows up in United States, before starting her film career she was a local model in New York fashion agency. She is smarter and slim than any other Bollywood actress but her acting skills are not so perfect, she may train for this industry in next few years.

We talked a lot about her career and definite success in the industry now lets talk about Nargis Fakhri fitness and diet plan. In her recent interview with Star Dust magazine, she told some secrets about her slim and curved body. We just obtained a little information about Nargis Fakhri workout and exercises but we will update you more about her because we have an eye on her all public activities.

Nargis Fakhri Diet and Workout:-
Nargis Fakhri told in interview that she is mad about dance an from her childhood she participates in various dance competitions and in her free time at home she start dance on her favorite songs, she believe that dance keep her body fit and slim.

Nargis Fakhri is pure vegetarian and she also don’t like to eat Pizza or any other fast food with chicken, she like Chinese soups. Nargis Fakhri uses Aloe Vera jell to keep her skin soft and smooth.

Kim Kardashian Diet Secrets

Kim Kardashian is a bad reputed but most famous untalented Hollywood celebrity, she is specially invited in all big Hollywood parties and movie promos with the fact that she did not perform in any Hollywood movie, not directed or produced a movie; she is not a singer or background musician. So who is she and why she is too much popular in United States and all over the world? Well she is really nothing, Kim and her sister Kendall Jenner were an old friends of Paris Hilton and first time Kim appeared in a High class party with French billionaire celebrity Paris Hilton, till that date she now become a vital part of every woman magazine, every party and every reality show hosted in America.

The actual reason of Kim Kardashian fame is her outclass body, mostly men forget to blink their eyes when the see Kim Kardashian, she is a genuine piece of natural beauty or may be plastic surgery. Kim Kardashian released her workout and fitness DVD which is available on Amazon. In this share we will discuss the main ingredients of Kim Kardashian diet and than you may also try her diet secrets because these are free to try and not costly at all.

Kim Kardashian Breakfast
Kim likes to eat bread with cheese on her breakfast with some piece of fresh avocado. Now a days she is living with her new husband, so may be she added some more stuff in her breakfast.

Lunch
She mostly eat turkey with green leaves salad of broccoli and spinach.

Kim Dinner
She must take some sea food in her dinner, she also like Mexican grilled corn mostly on weekend nights.

This is a light diet plan and also contains a little sugar and minor fat. Indeed Kim Kardashian diet plays an important role for her fitness and these energetic foods are also very helpful for her workout and Yoga practices. Watermelon, ice cream and bananas are also a vital part of Kim Kardashian eating habits.

Beyonce Knowles Diet Recipe

Beyonce Knowles is the most famous solo artist of this decade, some people like her voice and most of the people like her amazing body curves. She got a really popularity on health magazines when she loss 10 pounds weight in less than a month for her dream girls private project.

Families.com is a popular website which published the secret recipe of Beyonce Knowles, so many users express their views about Beyonce Knowles lemonade diet recipe and if we calculate all opinions in a general term than you may shock to know that about 70% of people find this lemonade recipe very useful for weight loss and only 15% people shows dissatisfaction about the use of this recipe.

Beyonce Knowles secret recipe:-
Take a half tea spoon of Cayenne, one glass of fresh Maple Syrup and half glass of fresh lemon or orange juice, shake all these ingredients in some water, you can shake these liquids manually or use a juicer for this purpose. Use this lemonade juice in the morning and 1 cup of laxative tea every night before going to bed. Repeat the same procedure upto seven days and you may notice an unbelievable loss in your weight.

Also keep in mind this procedure can cause irritability and pain in stomach, minor symptoms are Ok but if you got real trouble with these symptoms than stop this diet plan and consult your family doctor immediately.

If you don’t like laxative tea than you may use green tea because its caffeine properties are also works fine to burn calories and reduce weight. I suggest you to join Beyonce Twitter page because she update her fans about her regime and diet secrets regularly.

Facts about Green Tea Weight Loss

Wee see a lot of TV commercials and newspapers ads about the miraculous benefits of green tea, mostly we see a fat woman in a close-up photo shot with title “Before taking green tea” and a bit far photo shot with title “after using green tea”, you may also read various testimonials of overweight people on various health blogs and websites who are claiming to loss 10 to 25 pounds weight by using green tea, is it really true, can you also burn your fat jut by drinking this tea? Well the answer is yes and no. You cannot loss weight over nights or in 3 to 6 months only by using this tea, you have to care about many other factors if you are really serious about losing your weight.

First of all let’s discuss the medicinal benefits and nutrition facts of green tea. Modern studies prove that green tea is a wonderful recipe to regulate your metabolism and burn fat without putting any side effects on human body. It is also prove in various studies that green tea is the best anti-obesity diet which burn calories without loosing your energy and its less caffeine feature also give more sharpness to your mind.

Japanese green tea is proved the world best green tea leaves because of their antioxidant features. Chinese and Taiwanese tea is also give good results as compared with American green tea leaves, green tea capsules available in the market imported from Japan and China are also a good alternative if you don’t like tea.

Green Tea side effects and warnings

• If you have stomach ulcers or gastric cancer than you may not be able to use green tea because it may increase your stomach pain.
• You cannot use it frequently during pregnancy.
• If your blood is thin than you may also avoid its usage.
• If you have some sleeping disorders than you must avoid all caffeine products.
• You cannot use green tea if you are allergic or sensitive to Caffeine.
• In case of frequent urination or loss of appetite, green tea may aggravate your symptoms.

So if you decided to start a weight loss plan with green tea than you must keep in mind these warning alerts to avoid several problems.