Emma Watson Diet Secrets and Exercise

Emma is a lovely girl who starts her career in Hollywood in a very young age, she is smart and skinny but still she is facing objections about her eating disorder, do you believe that such a smart girl is really stuck in such a disorder? Well this seems true if we see Hermione Granger in Harry Potter but in real life Emma do not have any eating disorder. If you are also interested in Hermione Granger costumes then you can find out the result that such tiny and short costumes cannot be fit on a person with any kind of eating disorder.

Emma Watson measurement:-
Emma current measurement is 33-25-34 and her weight is 50 Kg with 5 feet and 6 inch height. Emma Watson eye color is light brown but mostly she wears blue color contact lenses and her natural hair color is dark brown.

Emma Watson diet secrets:-
Emma diet plan is bit weird if we see her eating style in Harry Potter but in reality she is living with a stick diet plan. Her aunt is famous royal cook and she is also very found of royal recipes. Emma also like lollipop very much and you may notice her with a red jelly lollipop in various public places. She likes to eat spicy tuna fish and royal cookies very much.

Emma exercises and workout routine:-
She is a dancing girl and she cannot walk properly without dancing style. Dancing all the time even in sitting position is a great exercise and such a dancing lay do not require any gym or fitness program to keep her body slim and well shaped.

Demi Lovato Diet and Workout Routine

Demi Lovato is a glooming singer from United States who is not much popular in her sinning career but she got an enough fame from her drug scandals, but unlike other celebrities she soon that bad habit in a early stage and quite all kind of drugs under the supervision of her family doctor and she also lose her weight surprisingly only in six months, her positive efforts toward improving her health are really very appreciating. She belongs to America but amazingly she is more popular in north countries like Ecuador, Bolivia and Peru and she has a lot of fans in these countries, boys are mad about her beautiful voice and attractive smile and girls eagerly like to follow her fashion trends and diet plan to reshape their body just like Demi Lovato or Selena Gomez.

Demi Lovato diet plan:-
Demi Lovato diet secrets are not exposed by her but her family doctor told about her nutrition facts in a local TV interview. According to her doctor lemonade drinks play an important role in her weight loss and she also quit all kind of fast foods and meat recipes to improve cholesterol level in her body. Demi Lovato breakfast is so simple and she takes only one half boil egg with black pepper in her morning meal. Her doctor do not talked much about her lunch and dinner recipes but we can assume that it also very simple.

Demi Lovato workout routine:-
Besides her diet plan, she also pays some serious attention toward gym exercises; you can also watch her short video clips on Youtube about her workout routine.

What's Wrong with Christina Hendricks Measurements?

CBS news channel shouted a lot about Christina Hendricks is not fitted for Hollywood and obviously they got big six for such weird news about this talented actress. She started her career in 1999 from TV short movie Sorority and now she is a famous Hollywood celebrity, she is not only famous for her acting in Hollywood but she is also a good co host in various reality shows.

The actual body measurement of Christina Hendricks is 36-29-34 but on CBS and various other sites you may already read various rumors about her measurement like 39-30-39 on mad men TV show costume which was later sold on EBay, what do you think its really possible for a woman of 5 feet and 8 inches with a weight of 62 Kg only? It sounds really funny.

In this blog we mostly talked about diet plans and herbal tips but we also added some interesting gossip about your favorite celebrities to provide our blog readers more interesting information.

Christina Hendricks diet plan is not discussed any where in her interview, we may request about her diet secrets and her workout regime on her Facebook or Twitter page and then we will inform you about her reply.

Christina Hendricks is not only a hot actress but also a brilliant actress too, so we should look at the both sides of mirror. Think positive and live positive.

Best Diet for the Prevention of Kidney Stones

There are several causes of kidney pain and this can be worst if you do not diagnose and treat your problem in time. Like teeth pain, kidney pain can also be unbearable. Kidney stones and chronic kidney inflammation are the two most common causes of kidney pain. We will discuss a diet plan for chronic kidney inflammation in some other post, in this post we will discuss about the helpful foods and supplements to remove and prevent from kidney stones.

Foods to avoid:-
Most of the kidney stones are made up of calcium and oxalate combinations, so if you are suffering from kidney stone problem then you must avoid eating the following oxalate rich foods, like ginger, beans, spinach, dry fruits, fizzy drinks, tomato, beets, tea, coffee, etc. Also try to avoid red meat and all type of preserved foods and baking foods on a high temperature.

Diet for kidney stones prevention:-
All foods rich in potassium and magnesium can be a useful diet to prevent you from kidney stones, so you must follow potassium and magnesium rich diet plan. Foods like lemon, aloe Vera, apple, blue berries, pears, khella seeds, melons, Berberis vulgaris, etc are very useful to remove kidney stones and also very helpful to prevent a person from kidney stones. Drinking a lot of fresh water every day is also very useful for kidney cleansing and it also prevent from kidney stones too.

Hayley Atwell Diet and Measurements

Do you watch Hayley Atwell recent movie “Captain America”? If not then you must this excellent movie on this weekend, indeed it’s a great science fiction movie with a stunning cast and the role of Hayley Atwell is really very impressive. She was born in UK and started her acting career in 2005 from a TV serial “Whatever Love Means” no she also get a US nationality and permanently living in New York due her work in Hollywood movies. She also got a breakup with her boyfriend back in England now days she is searching for a new life partner.

Hayley Atwell measurements:-
Hayley body measurements are really very attractive for guys because her recent body measurement is 36-27-34. Hayley Atwell exact height without shoe is 5 feet and 7 inches with a weight of 52 Kg. She has black eyes with genuine black hair and her favorite lipstick color is always red, her feet size is 8 which is incredibly very large.

Hayley Atwell diet and workout:-
All of we notice that Hayley Atwell loss a certain weight in movie Captain America and her weight loss also prominent her body curves and she looks more fit in her new style. We also heard that she used Atkins diet plant to lose her weight and you already know that Atkins diet plan is consisting on various phases in which you have to go through with a specific Atkins diet recipes plan.

Hayley Atwell workout is consisting on a simple set of routine life gym exercises and she does not participate in any special exercise program. Hayley also like swimming and playing soccer in her free time and both of these games are very helpful to keep your body in a well shape.

Top 10 Most Energetic Superfoods

What is a superfood?
A superfood can be a fruit, vegetable, seed or any eating substance which contains a lot of health benefits for human beings. Every culture and society people having a different belief on various foods as superfoods. It is also not necessary that a superfood beneficial for one person may also become useful for other person, so you can select a superfood from the list below according to your taste and body requirements.

List of Top 10 best superfoods:-
Honey: The health benefits of honey are unlimited because our modern science still does not discover the complete composition of honey. Royal jelly is an amazing substance obtained from queen bee and according to German scientist the use of royal jelly can enhance your natural life upto ten percent.

Chia seeds: We already write a detailed not on chia seeds health benefits and in this post we also give it the second position in our list of superfoods because this is the only food available on earth which contains more calcium then milk and also more antioxidants then blue berries.

Saffron: Saffron is actually a spice mostly used in Arab countries; Arab people like to use saffron powder in rice and warm milk. Eating saffron in large quantity can causes nose bleeding or high blood pressure but its use in low quantity can stop bleeding and escape you from cold attack. Saffron is full of antioxidant properties so it can be a useful diet for cancer patients.

Salmon: This is a very tasty fish which is bit expensive; the daily use of salmon fist is very useful to improve omega 3 fatty acids, vitamin E, D and calcium.

Turmeric: This is the second spice in our superfoods list, people in western countries like India, Pakistan, and Nepal use turmeric powder in their every routine recipe. Turmeric is an awesome anti inflammatory diet and western women also use turmeric paste as a face mask to enhance their face beauty.

Olive: Olive oil is rich in vitamin C, calcium, magnesium and several other healthy elements. The regular use of olive oil dissolves kidney and gallbladder stones and also prevent for the further production of stones in your kidneys.

Apple: One apple a day, keep doctor away is a famous quote in all health directories. There are several kinds of apples are available in the market but the greenish apple which is also called royal apple is the king of all apple types. An apple is a rich source of calcium, antioxidants, vitamin C and iron.

Milk: Milk is a complete diet and a person can live his whole life only by drinking milk. Refined milk is preserved with the help of various preventive chemicals so if you want to get a real energy from milk then always drink pure milk.

Alfalfa: Alfalfa is a common flowering plant which mostly cultivated in North America, Mexico and Canada. It is also a good appetizer, so if you want to gain your weight naturally then you must use alfalfa extract in your daily diet. 2 gram alfalfa extract is enough for a daily dose.

Avocado: Some people believe that avocado is the most energetic fruit in this world and they are also not wrong because avocado contains more iron, phosphorus and magnesium then apple. You can eat avocado in a raw form or use its shake to get instant energy before a workout.

Foods for Intestinal Parasites Treatment

Intestinal parasites in dogs and human is now become a common thing because our food and diet plan is not pure any more. We will post a complete treatment for intestinal parasites in dog stools in near future; this article is all about human intestinal parasites.

What are the causes of intestinal parasites in humans?
Worms like earth worm, roundworm, tape worms, hookworms, etc are mostly diagnosed in little children’s and the most common reasons of intestinal parasites in kids are bare foot crawling, eating clay or licking walls, chewing unnatural things like rubbers, plastic, woods, papers, etc. Improper diet or poor diet can also cause this IBS.

Intestinal parasites symptoms:-
A person with intestinal parasites mostly like to sleep on belly, he also like sweats, he got irritation in his nose and you may notice that he is scratching his nose most of the time. Vomiting, weight loss, worms in early morning stool and general weakness can also be seen in such a patient.

Natural treatment for intestinal parasites:-
Take 10 gram seeds of papaya fruit and dry them in sun light, it may take two or three days approximately for a complete dry. Now grand all papaya seeds, it become a black powder after grinding. Now fill empty capsules with this powder and use one capsule with fresh water early in the morning (empty stomach) for 7 days only. This herbal treatment will kill all parasites and all kind of intestinal worms without putting any side effect on your health.

Besides papaya seeds, eating pomegranate and guava with seeds also help to remove all kind of intestinal parasites.

Best Hair Growth Herbal Formula

Are you tired from your hair loss and already various herbal and non herbal oils and shampoo with zero results? No this is a time to get rid of falling hair permanently and grown long beautiful hair very easily without any heavy investment. This is a pure natural and tested herbal treatment which will definitely gives you 100% result, unfortunately this herbal oil is not available in the market so you have to prepare it at home by yourself or you can ask some herbalist to prepare this oil for you according to the following formulation.

Herbal oil for hair growth and stop hair loss:-
10 ML pure extract of green tea
10 Ml oil of Pilocarpus (its also called Jaborandi oil)
10 ml of Arnica extract
30 ml pure coconut oil

Now grand all these four herbal liquids in a grander upto 10 minutes and then pour this oil into a clean bottle and shake that bottle every day for 3 days, you can shake well this oil bottle for at least 5 minutes every day.  On 4th day you can use this herbal oil on your head. If you want a more favorable results than you must apply a little quantity of this oil on your head and massage well in your hair. You can use this oil massage at night and wash your head in the morning. With in 7 days you will find a surprising change in your hair growth, this natural hair oil bring a stunning shine into your hair and also eliminate your hair loss problems.

Note: - Both men and women can use this herbal oil; there are no side effects of this natural treatment.

If you find this information useful than kindly promote our blog by joining our Facebook fans page and share this worthy information with your friends.

Diet Secrets of Sandra Bullock Fitness

Do you like Sandra Bullock? Well I really admire such a gorgeous fit and well shape body; she is near to 50 but still looks like a 30 years old successful model. She started her acting career in 1987 from hangmen and now she won Oscar and several other Hollywood awards.

Sandra Bullock measurement:-
According to Life magazine Sandra Bullock genuine measurement is 34-25-34 and she did not have any breast transplant in her life. Sandra weight is 50 Kg and her height is 5 feet and 7.5 inch with dark brown hair and black eyes.

Sandra Bullock diet plan:-
Sandra Bullock is not fully vegetarian but most of the time she likes to eats veggie recipes and take fast food very rarely. Her breakfast is consisting on cheese sandwiches and one glass of ht milk, she eats French rice during her lunch and she like to eat mixed vegetables curry and some soup at her dinner. Feel free to follow Sandra diet secrets for a perfect body fitness and weight lose too.

Sandra Bullock Exercise and workout:-
Pilates and kick boxing are the favorite indoor games of Sandra and she says that both of these games are her favorite exercise and workout routines too. According to Sandra Bullock boxing practice produce new layers of energy in her body and Pilates help her to maintain her weight. It’s also true that she do not join any weight lose program in her life and she also do not gain any weight from the past 7 years.

British Royal Family Diet Secrets

Queen Elizabeth II is 87 years old and Prince Charles is also enough old, the future queen of great Britain Kate Middleton is just a young lady, beside these famous royal celebrities all royal members are living with a perfect health and very occasionally they need to consult royal doctors and physicians for their health issues. Do you every think why these royal people are living so long with such an excellent health? Are they living a tension free life? The answer is no because they have to manage and participate in various political and social events and they are spending a real active life. So what are the health secrets of British royal family? The answer of this very straight question is hidden in their pure natural diet.

Yes it’s true that all royal members including queen, prince and princess are restricted eat the diet which grow and prepared in royal palace. The royal family members of England do not use and market oriented preserved foods or fast foods, may be that’s why they are the part of pure royal blood.

Prince Charles admitted that the secret of his perfect health is hidden in his diet plan because all of his family members are using foods grown royal farms. The royal farm house occupied a big space in England where they grow rice, wheat, seasonal fruits, vegetables, etc in their own land and they also use natural fertilizers during the cultivation of their fields. They also get pure honey, eggs, meat and pure cow’s milk from their royal farm house.

So if you also want to live a long life then you must boycott all artificial foods which are made up from artificial flavors and ingredients. Try to live near nature as much as possible because nature is life and all unnatural foods are against nature which can seriously harm your precious life.

Real Facts: Why Do We Yawn?

There are a lot of myths and stories are circulating on the internet and printed magazines in which expert discuss the actual reasons and causes of yawning, you may also read a detailed notes on Wiki and several other health blogs about the reasons behind our yawning, so do you really get the answer of why do we yawn? Obviously not, because the yawning system is not yet medically understand by any expert. Let’s take look at the most popular myths about yawning as mostly people believe on.

Yawning myths:-
We start yawning when someone else also takes a yawn.
When the oxygen level in our body reduced then we need a yawn.
We yawn when we badly get tired.
A person start yawning if he sit idle for a long time.
Yawning is a symptom that we required a good sleep.

These and so many other myths are we are listening about yawning from people around us. A latest research by German doctors suggests that we need yawning to refresh our brain, same as we refresh our computers by pressing F5 key on the keyboard. Scientist still does not find a solid evidence to proof their statement.

We hope someday we will find the exact answer about the causes of yawning. This post is open to discuss the yawn causes because still we do not get any scientific definition of this reflux action.

Victoria Secret Models Diet Secrets

Everybody who love fashion wears must aware the world mot popular and somewhat most expensive brand Victoria Secrets, the history behind Victoria’s secret belongs to an ordinary person of San Francisco called Roy, he started his Brand under title Victoria Secrets with 3 tiny boutiques but today its become the most popular fashion brand in all over the world, you may surprise to know that they are operating more then 1200 Victoria stores only in United States and they also have a hundreds of shops across the Europe too. Victoria Beckham and David Beckham are the two shining names that are associated with this business; they are the most attractive couple indeed who started their career from different professions but at last join their family business. Today world is mad about Victoria Beckham dresses, fashion designs, hair styles and same about her husband David.

Victoria Beckham planned a special diet plan for her fitness and she also motivates her super models to adopt the same dieting plan. In previous posts we already discussed the diet secrets and workout routines of several Victoria Secret models such as Marisa Miller, Adriana Lima and Alessandra Ambrosio, etc, there is no doubt all of these models are taking different foods in their meal and following different workout techniques too, so how they following the Beckham diet chart? The answer is very simple, indeed Victoria secret models are taking different kind of foods in their breakfast, lunch and dinner but they are restrict to following the diet rules ordered by Beckham.

You can also subscribe foe the Victoria Secrets e-magazine to get latest updates about Victoria models beauty regimen, tips, skin care, diet tips, exercises and workout routines.

Top 10 Beauty Regimen for Brides

Wedding season is just started in all over the world by the arriving of winter season, winter is the most crowded wedding season in most countries in the world like Canada, USA, India, England, Sweden, etc. Marriage with a perfect man is the dream of every sensible woman and when she gets his Mr. Perfect then the next step is engagement which finally stops at wedding. 

Most of the ladies believe that the wedding is the happy ending of every successful affair, but there are a lot of other things which plays an important role to make this event really memorable and happiest day of couple life.

This post is dedicated to all young and middle age women who are going to get marry this season. You will definitely attract people attention in your wedding ceremony by following our special beauty tips for brides. Beauty is not belongs only to your face beauty but it belongs to every thing you own, including your gestures, dressing, makeup, hairstyle, etc.

Top 10 bridal beauty tips:-

1. Start taking a balance diet before one month of your wedding day.
2. Use a lap of honey and Aloe Vera right before the first week of your special day.
3. Do not try your wedding makeup at home by yourself, doesn't matter how much you are expert in makeup because wedding day is the very special day of your life which may also give you little bit nervousness so always consult a highly trained beauty parlor or saloon for preparation.
4. Do not use a dark make up at evening functions.
5. Demand for a water proof makeup kit for final make-up touching on your face.
6. Give some extra attention on your eye make up and do not forget to use Q-tip.
7. Select a high heel shoes in which you can walk comfortably.
8. Do not buy a ready made bridal dress, it may feel you good at first try but discomfort you on wedding day, always prepare your wedding dress according to your body measurements.
9. Do not carry any thing in your hands except a red rose or pink rose (try to select a rose of your lipstick color).
10. You may get a nervous attack in such a great gathering and you may control your desire for drinking water or going toilet. Full fill your desire immediately without any hesitation to overcome nervousness appears on your face.

These professional advices, bridal beauty regimen and tips are collected from various fashion experts including Victoria Beckham.

Kylie Jenner Diet Plan

Kylie Jenner is the younger sister of Kendall Jenner and the rest of Kardashians sisters including Kim Kardashian, Khloe and Kourtney are her step sisters but still she loves each other too much and you may noticed their group photos and appearance in several TV reality shows and online fashion magazines. Kylie Jenner age is not too much to start her career as a professional model but still she participates in various fashions related events. She is very talkative girl who pays a lot of attraction toward her beauty and fitness. She is not a real celebrity in any way but as you know she is a step sister of America top celebrities that’s why she got a million of fans on her Twitter account and Facebook fan page, may she will be a future celebrity in next few years.

Kylie Jenner and her real sister Kendall are the best friends too and most of the time they like to spend together, so there are not any diet secrets or workout routine of Kylie Jenner is announced on any TV channel or magazine. Most probably she is following the same dieting chart of Kendall Jenner.

We will definitely update this post as soon as we discover any diet or exercise related information about your favorite future star.

What To Eat Before A Workout

Workout is a process of warm-up body by doing several kinds of manual exercises; these exercises can be a bodybuilding workout, Yoga exercises, swimming, bicycling, etc. The first thing that you have to keep in your mind is the wise statement that never ever start a workout or heavy weight lifting type exercise with a full stomach because during exercise your body blood pressure goes up and our stomach also produce enough heat during normal food digestion and if you start a workout with full stomach then it the heat in your stomach may get doubled and it may cause nausea, vertigo and upset your stomach badly.

Energy foods to eat before morning exercises:-
Starting a workout with a completely empty stomach can also produce abnormal heat and gastro in your stomach so never ever try a work out routine with an empty stomach especially early in the morning, the best energy foods for a morning workout is honey and yogurt.

What do you eat before routine workout:-
If you go to gym at evening or at night for weight losing purpose or body building then you must need to eat some energetic foods before starting a workout because you must need a specific amount of energy inside your body to perform your routine exercises in a well manner. Apple shake or banana milk shakes are the best source of instant energy that you can use for this purpose. In winter season you can go to gym by eating a half boiled egg or a cup of chicken or fish soup.

Hope you understand the basic rules of eating before every workout; you can also consult your physician to get a detailed guidance’s according to your physic and workout courses.

Anti Inflammatory Diet and Herbs

It is scientifically proved that acute or chronic inflammation can cause various deadly diseases including various types of cancers, kidney failures,  liver cirrhosis, etc. inflammation or any other diseases or disorder do not enter into our body directly or by mistaken but its our life style and diet which produce a favorable environment in our body to welcome several disorders and the root cause of inflammation is bad living style and bad diet you may also get infected by some kind of inflammation through some viral infection, but its chances are very rare.

Anti inflammatory diet tips:-
Mouth or gums inflammation: If you got swelling in your cheeks inside or on your teeth and gums then you must follow a pure and natural diet plan and drink at least 2.5 liters water every day. You have to avoid all oily and fast food items, smoking, alcohol, carbonated drinks, and spicy recipes. You can use guava, chia seeds, pears, and pure milk with little cinnamon in your daily diet because these foods are efficient in eliminating all kind of mouth inflammatory problems.

Kidney inflammation: A chronic kidney inflammation can cause several swear problem including kidney failures. You must avoid salt, ginger, raw tomato; red meat, red chilli and all kind of preserve foods and drinks. Berberis vulgaris, Solidago virgaurea, sarsaparilla root and chamomile tea are very useful herbs to treat kidney inflammation successfully.

Inflammation of the colon: Ginger, turmeric powder and arnica are very useful ayurvedic herbs to treat all kind of colon inflammatory problems. You must also avoid cooking in silver pots and drinking fizzy drinks because it can aggravate your inflammation.

Justin Bieber Diet and Exercise

Justin Bieber is the first Canadian singer who is getting more and more popularity and fame from outside of his mother land. He started his career as an ordinary entertainer from Youtube just like thousands of other people uploaded their songs and music video clips on Youtube and other video sharing websites, but this lucky guy got million of views and likes for his first video song on Youtube and till that day his every day in life getting more popularity for him.

Justin Bieber songs are mostly very meaningful and he likes to use Haiku love poetry in his songs. He likes to date with Selena Gomez and this charming couple captured many times by professional photographers which are also called paparazzi, any ways Justin dating scandals is not our concern and the real objective of this post is to highlight Justin Bieber workout routine and diet plan. We may discus his hair styles and his teeth whitening some other day.

Justin Bieber diet plan:-
Justin mother is very strict about his health and diet plan, this is the reason why she always travel with him in every concert and worldwide tours. His mother cooks pure and seasonal foods for her loving son mostly in olive oil. His favorite fruits are avocado, grapes, cherries and mangoes imported from Philippine. Justin Bieber favorite recipes are chicken tikka, fried rice, seal fish soup and mushroom pizza. He does not follow a regular diet plan or specific routine of foods for his breakfast, lunch or dinner.

Justin Bieber workout and exercises:-
Justin has an ordinary body shape like an ordinary teenager but his female fans like to see him with six packs belly and with some strong shoulder muscles, in his recent tweets on Twitter he announced that he is going to hire a highly professional trainer to bring his body in a well shape.

Doutzen Kroes Diet and Workout

Doutzen Kroes is a dream girl of every teenager who is taking interest in Victoria Secret models team. She is the most beautiful Dutch model who also won the Miss Beauty contest in her country and than she started the journey of her professional life, she was selected a from line model in Victoria secrets on her first trail. She gives a special appearance in a fashion show in France in 2004 and from that time she becomes a hottest issue on every gossip site. Doutzen Kroes appeared several time on the cover page of W, Elle, Vogue and Glamour magazines.

Doutzen Kroes get married in 2010 and she also give birth to a beautiful kid recently but till she looks so young and lovely, she is now return back to showbiz and fashion industry and perform her professional duties like a passionate teenager girl.

Doutzen Kroes measurements:-
Doutzen Kroes body size is 34-24-36
Kroes weight is 46 Kg
Doutzen Kroes height is 5 feet and 7 inch
Her eye color is black with black hair and her shoes size is 6 (United States)

Doutzen Kroes diet:-
In 2002 Doutzen Kroes was a little bit fat but after joining Victoria team she pays a special attention toward her body curves and with in a short period of time she losses about 7 pond weight in 2 months. In her interview with a Netherlands TV channel she told her fans about her weight lose secret diet plan. Doutzen Kroes drink basil and carrot juice with little lemon daily in her breakfast, in her lunch she only take one or two pieces of mutton pizza and her dinner meal is mostly consist on Arabian rice and mushroom soup.

Doutzen Kroes workout:-
Like Marisa Miller and Adriana Lima, she also admits that a daily exercise routine helps a lot to bring her body in a well curved shape and weight loss also. Doutzen serves at least 1 to two hours on jogging every night after dinner and spend not more then 30 minute in her home gym. You can also watch her complete3workout routine and exercises on Youtube or by visiting her official website.

NFL Football Players Diet

National Football League was established in 1920 in United States and all the players selected by NFL are the best soccer players selected after long trails from all over the America, non American or immigrants cannot participate in this league. There are total 32 teams are listed in this league and all teams are sub divided into two parts AFC and NFC these groups are subdivided into batch group of four teams of south, north, east and west groups. Every player participated in NFL must go through a specific test before the final selection, they must clear their dope and drug tests too. All players must be selected under the criteria of NFL body fitness policy. If a player do not meet their specific fitness requirements or if latterly a NFL player got unfitted under their fitness criteria then he must be fired from the league.

If you want to join NFL then you must prepare yourself according to their required criteria. In this article we will give you a basic over view about the diet plan of NFL players; you can also improve your dieting habits by following the diet plan of NBA and NFL top players.

NFL players diet secrets:-
NFL player’s diet plan is not an ordinary nutrition diet plan because they burn more calories then any other sports person so they always follow an intentional diet plan. Every football player in NFL must avoid eating too much processed foods and junk food items because these items give an instant energy by getting a stream of energy from your stored energy, soda drinks and all other fizzy energy drinks also perform the same function. Every NBA and NFL player must eat the natural foods to boost up their metabolism. They mostly eat foods like half boiled eggs, fresh fish meat, chicken, fresh fruit juices, chia seeds recipes, vegetable soups, etc.

NFL football players workout:-
Every team even every NFL player perform a different type of workout and exercises under the guidance of their professional trainers like Clay Matthews workout because every player have his own plus points and negative issues so their trainers prepare a special workout regime for their players according to their requirements.

How To Change Your Name On Facebook

Do you want to change your name on your Facebook account?  Yes you can change you complete name either first or last name on Facebook without request and after limits. If you registered on Facebook without verifying your account through a SMS text message than you may not allowed to alter or edit your name because their security system allow this options to verified users only. People mostly need to change their name on their Facebook profiles after getting married, after divorce or non serious people who typed a wrong spell during making their Facebook account.

The procedure of changing name is very simple and you do not need to hire a professional FB Guru to do this job, you can edit your name to anything at any time without any problem.

Do you know how many times can you change or edit your name on your Facebook profile page? The answer is unlimited time only if someone do not fire a complaint about your nonsense activities. So follow these steps wisely and do not attempt to change your name on FB so frequently, this may disable or ban your Facebook account.

1. Login to your Facebook account by giving your exact id and password
2. Now go to your profile page
3. On the right top corner of your profile page you can se the my account link
4. Click my account link and go to edit your name option
5. Type your new name on Facebook account setting page and save changes

After doing these steps you will receive a confirmation mail from Facebook and you have to verify your action by clicking on a blue link inside your mail. Also keep in mind that Facebook may take up to two business days to complete your name change request, so wait at least 2 days before making a new request.

Marisa Miller Diet and Exercise

Marisa Miller is the all time super hit model of Victoria Secrets who gained a high fame when she first time on the cover of Sports Illustrated Swimsuit Edition in 2005. She is not a model but also a successful celebrity of various American reality shows and she is also selected for a Hollywood movie R.I.P.D which will be released in 2013, Marisa Miller plays the role of Roy’s Avatar in this action movie and hopefully she will win the heart of Hollywood fans as she did in fashion and modeling field.

Marisa Miller measurements:-
Marisa height is 5 feet and 7 inch
Marisa Miller weight is 46 Kg
Her shoes size is 8
Marisa Miller has blue eyes and black hair color

Marisa Miller diet plan:-
She has a big kitchen at home and she also hired a professional female cook from Bangladesh to enjoy eastern spicy recipes. Miller drinks sugarcane juice every day to get instant energy because she believes that sugarcane is rich in carbohydrates, natural glucose and saturated sugar so it’s the best way to get more energy in a short way. Marisa also eats ice-cream and Russian desserts very eagerly and you may notice her with ice cream in various photos and her swimsuit illustrated videos. We just added a claim token SKSSTBKMHVCT to our share to promote Marisa diet plan on Technorati.

Marisa Miller workout routine:-
Marisa Miller exercises are far away from regular gym styles because she do not follow a fix workout pattern to keep her body in shape, on the other side she is also crazy about bicycling and running because these custom exercises keeps her beautiful legs strong and energetic.

Liver Cleansing Diet

Liver is the most important part of our body, a human body cannot produce blood without this must have organ. There is only one liver in our body which performs the production of blood and pushes it to heart for the blood supply to all body parts. From the past decade the ratio of liver diseases are dangerously increased in all human races. Doctors suggest that every person must perform a LFT (Liver Function Test) at least once in a year. This test diagnoses the functionality of liver and also diagnoses any problem if you have in your liver. Liver cirrhosis, yellow fever, hepatitis B, C, anemia, etc are the highly spreading diseases related to liver.

In this article we will discuss all foods which are dangerous to liver and put high side effects on a healthy liver functionality, in second part we will discuss the foods and diets which are very useful liver cleanse and eliminate all detox materials from your liver.

Foods harmful for liver:-
If you are a patient of liver cirrhosis or any other disorder related to your liver than you must quit the following foods from your diet plan, Alcohol, bear, fizzy drinks (Pepsi, Coke, etc), dairy products, red meat, coffee, strong tea, junk food (pizza, burger, etc).

Foods good for liver:
Liver cleansing diet plans become essential for the people who are suffering from any kind of liver disorders. First of all try to improve your life style, make it as simple as you can and also do not forget to start a morning walk. All natural foods which are rich in antioxidants are very useful for liver cleanse (blue berries, chia seeds recipes, red grapes, carrots, apple, beans, etc). You can also use Carduus Marianus and Chelidonium homeopathic remedies (mother tinctures) as a tonic to detox and eliminate toxic materials from your body and liver as well.

Joe Manganiello Diet and Workout Routine

Joe Manganiello workout routine is already discussed in various bodybuilding forums and celebs gossip sites. If you like fantasy movies than Joe Manganiello must be your favorite Hollywood hero because he is the true legendry man who play the stunning role of all time super hit movie Spiderman. We also heard that Joe Manganiello plays original action stunts in Spiderman without any help of professional stuntman; he is quite aged but still very healthy and active personality.

There is no doubt that Joe Manganiello diet plan and workout routine are the basic secrets of his healthy life style, we admit that a celebrity or an ordinary person must needs a healthy diet plan for a healthy life.

Joe Manganiello Diet plan:-
Breakfast: Joe Manganiello breakfast is full of proteins and appetizer recipes including banana shake, chicken roles and cheese.

Joe Manganiello lunch: He believes that more liquid foods are beneficial in lunch because it’s the mid time of a day and we need more energy to recover our lost energy and gain new energy level for the rest of the day.

Dinner: Joe night meal is consisting on some light weight foods like snacks rice and fried fish occasionally.

Joe Manganiello workout:-
This is the most important part of this share because the most important part of Joe Manganiello personality is his well shaped body structure and solid muscles. Joe Manganiello spends about 2 hours every day in his home basement where he equipped latest gym machines to enhance his muscular power. He is also taking interest in Power Yoga and hired an Indian Guru who teaches him about the basic Yoga lessons; Joe said that Yoga exercises are very helpful to enhance natural stamina and boosting up your hidden powers. Joe workout routine is mostly consisting on abdominal and shoulder exercises and you can notice his six abs belly on IMDB posters too.

How often should you poop a day?

Do you know how many times a day should you poop? Only few of you may know the correct answers because there are several rumors, myths and stories about pooping. The most common rumors that we listened about this topic are as follow. A normal man should go for a poop 3 times a day, some said two, some one and so on. The case of kids are quite different in reality because a new born baby normal routine for poop is 2 to 3 times in a week, if your kid is doing 3 to 4 poops in a single day then its also normal nothing to worry because new born babies are unconscious about pooping and this condition varies according to your kid health.

How many times should you poop a day to be healthy? The answer is it depends on your eating, according to Dr Oz a healthy person (both men and women) should go for a poop after 20 hours of eating a diet but the condition can be changed if you eat too much, eat very light or fasting. If you take your meal 3 times in a day then you must go for at least two times in a day for a poop.

If you eat something spicy in a large quantity or drink pure milk or butter after a long time then you may face a problem of frequent poops, it’s also normal if this condition ended in 10 to 12 hours.

How much should you poop a day?
Well this article may give you weird feelings but you cannot neglect the fact that eating digesting and pooping cycles are very important for your health. We are also not discussing any poop jokes here, its really an informative and health related issue. This blog is all about celebrities and you cannot deny the fact that your favorite celebrities also go to toilet for poop too. The answer of above highlighted question is also depending on how much you eat.

Adriana Lima Diet and Exercise

Adriana Lima is another Brazilian celebrity who touches the height of fame when she discovered a talented model inside her. She started her career as a TV actress in Brazilian reality TV show as a co host, she was truly discovered by Victoria Beckham in 1998, she may also had a hidden affair with her husband but its not  out issue here. In this share will discuss Adriana Lima diet tips and secrets. As you know she was a popular model girl of Victoria secrets and successfully got various awards for her amazing performance at various national and international fashion weeks all over the world.

Adriana Lima get married a few years back and she also got a short leave during her pregnancy, now she is a mother of a cute kid but at first sight you cannot declare her a mother because still she looks so young and beautiful like a teenager.

Adriana Lima measurement:-
Adriana Lima height is 5 feet and 10.02 inches
Adriana Lima eye color is light blue and her hair color is dark brown
Adriana Lima waist is 24 cm and her shoe size is 7 (American shoes size)
Adriana Lima weight was 45 at her starting career but now she gains weight and her current weight is 49 Kg.

Adriana Lima Diet plan:-
Adriana Lima meal plan is as simple as any ordinary college girl, who is also much conscious about her body fitness. If you see the photos of Adriana Lima Adriana Lima without makeup than you may surprise to see a natural blossom on her face, indeed she knows very well how to make her skin soft and healthy and her diet plan plays an important role in maintaining a young looking skin. Adriana Lima favorite food is Italian dessert recipes and roasted beets. She also uses aloe Vera gel (homemade aloe mask) for the softness of her skin.

Adriana Lima exercises and workout routine:-
Adrianna already performed in various ads of women sportswear and she commit that swimming is her passion and on her every abroad tour she liked to stay in  a motel with swimming pool.

Chia Seeds Recipes

As you already read the chia seeds health benefits and you may already buy black or white chia seeds to use in your daily diet. As we mentioned in previous post that you can use chia seeds in various recipes, in this share we will teach you in detail about how to eat chia seeds. Chia seeds are belongs to mint family and not bad in taste, if you ever visited Mexico than you may observe that people living there in ruler areas are frequently using chia seeds in their routine cooking dishes.

Chia seeds bread recipe:-
You can use chia seeds with bread and believe me it gives a wonderful taste to your bread that you never experience before. The processes is very easy you need some grinded chia seeds powder for this purpose, mix 5 gram chia seeds powder in 50 gram butter and mash it well. You can use white chia seeds for this recipe, than cop this butter3on your bread like a jam and enjoy delicious bread in your breakfast.

Chia seeds recipes chocolate shake:-
This is a very energetic and tasty drink, you can use chia seeds powder or chia jells in this recipe. You need a full glass of pure milk, 10 gram chocolate and 2 gram chia seeds jell or powder. Put all these things in grander and grand it for upto 5 minutes. Now your chia shake is ready. This is another great instant energy recipe and very useful for sportsman and students.

Pumpkin-Chia Seed Muffin Recipe:-
This is another great recipe which was first time presented in Oprah TV show by Dr Oz, this is very easy to make recipe and the procedure is very simple. You just need only few ingredients for the preparation of Chia seeds muffin recipe, you can use pumpkin or lemonade too, its upto your choice.

Hope you follow all essential steps in the video tutorial of this delicious recipe.

Best Quotes of all Time

In this article we cover all best saying and most popular quotations of famous celebrities around the world. These are the best quotes ever saying by famous people. We al give a big thanks to our fans who give us the idea of including best quotations from top celebrities. These quotes are the golden wordings about love, health, romance, women, friendship, money, power, beauty, poetry, etc.

Best quotes by Einstein:-

• Time traveling in old times is impossible but see in future can be possible.
• A third world war may be the end of our world.
• Energy from atom can be used for the progress of human beings and as well as for the destruction of humanity.

Best quotes by Shakespeare:-

• This is the power of pen through which a person (William Shakespeare) is well known.
• Knowledge is a light and its purpose is to show you a right path.
• Knowledge is an ultimate wealth which cannot be stolen or lost.
• Seeking for knowledge is the best thing that you can do in your life.
• The best identity is the identity which you get through your knowledge.
• Books are my best friends ever.

Best quotes by Hitler:-

• Power is blind which obey no rules.
• War is useless and senseless indeed but we cannot survive without it.
• War and violence is become essential for surviving in the world.
• German holds the right to rule the world.

Famous Quotes by Mahatma Gandhi:-

• If your enemy slaps on your one cheek, offer your other cheek too.
• Freedom is the basic right for all human beings.
• The secret of good health and long age is hidden in simplicity.
• You can rule by winning wars but you can rule by winning hearts.

Wiz Khalifa quotes about life:-

• Life is immortal its humans who die.
• Love and respect the blessings you get in your life.
• Life is once so why you put it in dangers?
• Life is incomplete without love, so why you don’t love me?
• My haters hate me because I am spreading a hope of love around me.

Best quotes by Justin Bieber:-

• Music is my life and I feel secure when I lost in music.
• Music is not limited to guitar and bands but you ca feel it in your every breath.
• I travel the entire world and I am still looking for new destinations.
• Canada is my mother and United States is step mother.
• I have friendship with many girls because I am a celebrity.