What is a superfood?
A superfood can be a fruit, vegetable, seed or any eating substance which contains a lot of health benefits for human beings. Every culture and society people having a different belief on various foods as superfoods. It is also not necessary that a superfood beneficial for one person may also become useful for other person, so you can select a superfood from the list below according to your taste and body requirements.
List of Top 10 best superfoods:-
Honey: The health benefits of honey are unlimited because our modern science still does not discover the complete composition of honey. Royal jelly is an amazing substance obtained from queen bee and according to German scientist the use of royal jelly can enhance your natural life upto ten percent.
Chia seeds: We already write a detailed not on
chia seeds health benefits and in this post we also give it the second position in our list of superfoods because this is the only food available on earth which contains more calcium then milk and also more antioxidants then blue berries.
Saffron: Saffron is actually a spice mostly used in Arab countries; Arab people like to use saffron powder in rice and warm milk. Eating saffron in large quantity can causes nose bleeding or high blood pressure but its use in low quantity can stop bleeding and escape you from cold attack. Saffron is full of antioxidant properties so it can be a useful diet for cancer patients.
Salmon: This is a very tasty fish which is bit expensive; the daily use of salmon fist is very useful to improve omega 3 fatty acids, vitamin E, D and calcium.
Turmeric: This is the second spice in our superfoods list, people in western countries like India, Pakistan, and Nepal use turmeric powder in their every routine recipe. Turmeric is an awesome
anti inflammatory diet and western women also use turmeric paste as a face mask to enhance their face beauty.
Olive: Olive oil is rich in vitamin C, calcium, magnesium and several other healthy elements. The regular use of olive oil dissolves kidney and gallbladder stones and also prevent for the further production of stones in your kidneys.
Apple: One apple a day, keep doctor away is a famous quote in all health directories. There are several kinds of apples are available in the market but the greenish apple which is also called royal apple is the king of all apple types. An apple is a rich source of calcium, antioxidants, vitamin C and iron.
Milk: Milk is a complete diet and a person can live his whole life only by drinking milk. Refined milk is preserved with the help of various preventive chemicals so if you want to get a real energy from milk then always drink pure milk.
Alfalfa: Alfalfa is a common flowering plant which mostly cultivated in North America, Mexico and Canada. It is also a good appetizer, so if you want to gain your weight naturally then you must use alfalfa extract in your daily diet. 2 gram alfalfa extract is enough for a daily dose.
Avocado: Some people believe that avocado is the most energetic fruit in this world and they are also not wrong because avocado contains more iron, phosphorus and magnesium then apple. You can eat avocado in a raw form or use its shake to get instant energy before a workout.
